<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fat Belly Girl</title>
	<atom:link href="http://www.fatbellygirl.com/tag/toes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fatbellygirl.com</link>
	<description>Advice on how to lose belly fat and weight</description>
	<lastBuildDate>Thu, 14 Jul 2011 16:46:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Why one should have weight loss surgery!</title>
		<link>http://www.fatbellygirl.com/lose-weight-fast/why-one-should-have-weight-loss-surgery/</link>
		<comments>http://www.fatbellygirl.com/lose-weight-fast/why-one-should-have-weight-loss-surgery/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 10:51:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Airplane]]></category>
		<category><![CDATA[Airplanes]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Ebay]]></category>
		<category><![CDATA[Extra Money]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Housework]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Morbidly Obese People]]></category>
		<category><![CDATA[Obesity Epidemic]]></category>
		<category><![CDATA[Seatbelt Extender]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Several Times]]></category>
		<category><![CDATA[Sky Rocket]]></category>
		<category><![CDATA[Sports Car]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[Steering Wheel]]></category>
		<category><![CDATA[Toes]]></category>
		<category><![CDATA[Wardrobe]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>

		<guid isPermaLink="false">http://fatbellygirl.com/lose-weight-fast/why-one-should-have-weight-loss-surgery/</guid>
		<description><![CDATA[Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight...]]></description>
			<content:encoded><![CDATA[<p class="articletext"> Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off.<span id="more-1318"></span>America is the fattest it&#8217;s ever been and they&#8217;re even saying there is an &#8220;obesity epidemic&#8221;. <br /> There are many reasons for people to consider getting weight loss surgery. For those of you who are still unsure, here are fifty ways your life will change for the better after surgery. <br /> 1. You lose weight FAST!<br /> 2. You get to buy a whole new wardrobe&#8230;several times if you wish.<br /> 3. You will be able to see and touch your own feet.<br /> 4. You will feel lighter.<br /> 5. It will be easier for you to exercise<br /> 6. You can go up a flight or two of stairs without completely running out of breath.<br /> 7. Your self-esteem will sky rocket.<br /> 8. People will hold doors open for you, look at you and actually say hi and smile.<br /> 9. You will get hit on!<br /> 10. You will be able to touch your toes and lift up things from the ground again, without your body protesting.<br /> 11. Your clothes will start falling off of you.<br /> 12. You can buy jewelry in a &#8220;normal&#8221; store.<br /> 13. Your joint pain will lessen or disappear.<br /> 14. There is a possibility your diabetes will go away.<br /> 15. You will just feel GOOD.<br /> 16. You will get complimented a lot.<br /> 17. Your snoring will lessen or disappear.<br /> 18. You can comfortably wear jeans.<br /> 19. No more high blood pressure.<br /> 20. No more asking for a seatbelt extender on the airplane.<br /> 21. Your <a href="http://www.fatbellygirl.com/tag/butt/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Butt">butt</a> will not hurt as much after riding a bike.<br /> 22. You will feel very proud of yourself.<br /> 23. You will see inches of fat melt right off of you.<br /> 24. Your energy will increase.<br /> 25. You will be able to cross your legs.<br /> 26. You will finally weigh LESS then what it says on your driver&#8217;s license.<br /> 27. You can finally buy that cute little sports car and now worry if you will fit behind the <a href="http://www.fatbellygirl.com/tag/steering-wheel/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Steering Wheel">steering wheel</a>.<br /> 28. You will actually be able to use those tiny bathrooms on airplanes and trains.<br /> 29. You can sell all your fat clothes on eBay and make some extra money.<br /> 30. You can do more housework! (Ok, this may not be a &#8220;pro&#8221; for everyone)<br /> 31. You will literally lose weight overnight.<br /> 32. You will live longer.<br /> 33. You will be healthier.<br /> 35. You will not run away or throw your hands up every time someone wants to take your picture.<br /> 36. You will start using the regular carts at the grocery store instead of the electric handicap ones.<br /> 37. You can get a short haircut without looking like a pinhead.<br /> 38. You will not feel hungry all the time.<br /> 39. You will feel pretty/ handsome again.<br /> 40. Your shoe size will drop.<br /> 41. You will be able to ride all the roller coasters and never have to do the &#8220;walk of shame&#8221; when you discovered you could not fit into the seats anymore.<br /> 42. No more heartburn.<br /> 43. You can go to the gym and finally be one of those skinny perky people you use to envy.<br /> 44. No more starving yourself on crazy diets.<br /> 45. No more worrying if the chair you are sitting on will break.<br /> 46. You can go to the playground and swing on the swing set.<br /> 47. Your kids will be able to put their arms all the way around you when they hug you.<br /> 48. You will save money by not eating as much and not going out to eat as often.<br /> 49. Learning how much certain people really care about you.<br /> 50. And lastly, you will most likely meet a ton of wonderful weight loss surgery people who will become your good friends for life.</p>
<p class="articletext">
<p class="articletext"> <a href="http://www.infozabout.com" target="_blank"><a href="http://www.infozabout.com" target="_blank">www.infozabout.com</a></a>  <a href="http://www.weight.infozabout.com" target="_blank"><a href="http://www.weight.infozabout.com" target="_blank">www.weight.infozabout.com</a></a></p>
<p class="articletext">Article Source:&#160;<a href="http://www.thecontentcorner.com">http://www.thecontentcorner.com</a></p>
<p><a href="Read More">read more</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fatbellygirl.com/lose-weight-fast/why-one-should-have-weight-loss-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FatLoss4Idiots Exposed!</title>
		<link>http://www.fatbellygirl.com/lose-weight-fast/fatloss4idiots-exposed/</link>
		<comments>http://www.fatbellygirl.com/lose-weight-fast/fatloss4idiots-exposed/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 14:14:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Discovery]]></category>
		<category><![CDATA[Exposed]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Few Days]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[Right Foods]]></category>
		<category><![CDATA[Toes]]></category>
		<category><![CDATA[Very Reasonable Price]]></category>

		<guid isPermaLink="false">http://fatbellygirl.com/lose-weight-fast/fatloss4idiots-exposed/</guid>
		<description><![CDATA[Fat Loss 4 idiots &#8211; Will it Work for You?  If you want to lose weight and get thin and you don&#8217;t want to...]]></description>
			<content:encoded><![CDATA[<p class="articletext"> Fat Loss 4 idiots &#8211; Will it Work for You?</p>
<p> If you want to lose weight and get thin and you don&#8217;t want to wait anymore, then you might have come across the Fat Loss 4 Idiots handbook and diet generator.<span id="more-1302"></span>This system is the only one of its kind and offers a totally different way to lose weight that is natural and simple. You don&#8217;t have to exercise or reduce carbs, or fats and you can eat more than 3 meals per day. </p>
<p> You can find the Fat Loss 4 Idiots system easily on the web by going to the official website. You can find the system ready to be downloaded for a very reasonable price. With the generator you will simply give some details and fill in a form and then it will generate the menu and meal plans for the next 11 days after which you will have lost about 9 pounds. It is truly revolutionary on the market and uses a recent discovery made about the fat burning and fat storing hormones we have in our bodies. If you use this guide and generator correctly, the Fat Loss 4 Idiots will show you just how to confuse your body and give you the right foods that will stimulate the fat burning hormone. </p>
<p> This hormone also regulates parts of our bodies like the immune system and it will make you stay fuller for longer. It also starts turning the stored up energy you have to make you lose weight fast and easily. It will start off by introducing you to the different types of calories you get and what you can eat each day to get different aspects of each one. After a few days of different calories being introduced, your body will be confused and will not expect the same thing everyday and go into a rut. It will be kept on its toes so to speak and will allow you to get thinner in the easiest and probably cheapest way. The generator will work with you according to what foods you eat so you don&#8217;t have to go out and find any strange and foreign ingredients that you have never heard of before, or eat foods you really don&#8217;t like. The point of this system is to also make eating fun and food a fun topic for conversation. You will eat the same foods you always eat, just at different times and in a different order to what you are used to. </p>
<p> You don&#8217;t have to pay a lot of money to get this Fat Loss 4 Idiots guide and generator and you don&#8217;t need to go shopping for it. You can simply purchase it online without even giving your credit card details if you don&#8217;t want to or your address. You can use pay pal and have the products downloaded instantly. You have easy and quick access to the one thing that will change your life and the way you see food forever, and help you to stay thin and healthy.</p>
<p class="articletext">
<p class="articletext">
<p>Anton Rose is author of this article on <a href="http://www.fat-loss-expert.com/fat-loss-4-idiots-review.html" target="_blank">fat loss for idiots</a>.   Find more information about <a href="http://www.fat-loss-expert.com/fat-loss-4-idiots-review.html" target="_blank">fatloss4idiots</a> here.</p>
<p class="articletext">Article Source:&#160;<a href="http://www.thecontentcorner.com">http://www.thecontentcorner.com</a></p>
<p><a href="Read More">read more</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fatbellygirl.com/lose-weight-fast/fatloss4idiots-exposed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Reduce Belly Fat</title>
		<link>http://www.fatbellygirl.com/admin-page/tips-to-reduce-belly-fat/</link>
		<comments>http://www.fatbellygirl.com/admin-page/tips-to-reduce-belly-fat/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 08:25:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Admin Page]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Boost Metabolism]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Continuous Improvement]]></category>
		<category><![CDATA[Crash Diets]]></category>
		<category><![CDATA[Damages]]></category>
		<category><![CDATA[Diet Right]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Metabolism Rate]]></category>
		<category><![CDATA[Muscle Weight]]></category>
		<category><![CDATA[Ounce]]></category>
		<category><![CDATA[Pills]]></category>
		<category><![CDATA[Protein Metabolism]]></category>
		<category><![CDATA[Starvation Diets]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Toes]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://fatbellygirl.com/belly-fat-loss/tips-to-reduce-belly-fat/</guid>
		<description><![CDATA[Belly fat is very embarrassing to have and looks ugly. Lot of people battle constantly with it and tumble from one...]]></description>
			<content:encoded><![CDATA[<p class="articletext"> Belly fat is very embarrassing to have and looks ugly. Lot of people battle constantly with it and tumble from one weight loss program to another and some even try supplements and pills hoping it would help them reduce their belly fat.<span id="more-1294"></span>However, by following a simple easy to follow plan, you will not only reduce belly fat, but get rid of it permanently and you will be able see continuous improvement week after week.</p>
<p> First things first &#8211; Things to stay away from:</p>
<p> 1. Stay away from drugs, pills and supplements. At most, it can get rid of water and muscle weight by draining your body of the water and not an ounce of what you had lost would be fat. Also, this process slows down your metabolism making it tougher to burn fat in future. It is common to see people gaining back all the lost weight once they are off the pills and supplements.<br /> 2. Stay away from crash diets and starvation diets. Since the body does not get sufficient calories to burn, the brain sends signal to the body to slow down the metabolism rate so that energy can be conserved. This damages the body&#8217;s metabolism and the fat burning capacity.</p>
<p> Now that you know what you shouldn&#8217;t do, it is time now to go into what you should do to reduce your belly fat and other fat deposits of your body.</p>
<p> To reduce belly fat, you should follow a 3 pronged method consisting of a combination of right diet, right exercise and increasing the metabolism. The capacity of the body to burn the calories is metabolism. When the metabolism is high, more fat gets burnt with little effort.</p>
<p> When you have meals 5 small meals a day instead of 3 regular ones, you are keeping the metabolism in its toes as it has to work to burn the calories. It is also important to choose the right kind of foods that increase the metabolism. A balanced diet rich in fruits, vegetables, fiber and lean protein is necessary to boost your metabolism to bring about a reduction in fat.</p>
<p> You can never reduce your belly fat and inches by diet alone. You will also need to add some exercise routine to it. Exercise not only burns the calories fast, it gives the body&#8217;s metabolism a boost thus promoting even faster fat loss. Cardio workouts and weight training with low weights and high repetitions are ideal for reducing belly fat.</p>
<p> Now that you understand what it takes to lose belly fat, all you need is a clear defined blueprint that exactly holds you by your hand and tells you what to do to make you lose all your excessive fat and unwanted flab from the body and put you on course to attain your ideal dreamed of body in quick time. Visit Reduce Belly Fat now to Find my Review of the Best Fat Loss method that will make you achieve your ideal body shape by making you lose fat and flabs week after week following a simple easy to follow plan action plan.</p>
<p class="articletext">
<p class="articletext"> Author writes for <a href="http://www.howtogetridcellulite.org/articles/revitol-cellulite-cream-review.html" target="_blank">revitol cellulite reviews</a>, <a href="http://www.dietpillshut.org/proactol-fat-binder-review.html" target="_blank">proactol reviews</a> and <a href="http://www.resveratrolguru.org/" target="_blank">resveratrol reviews</a>.</p>
<p class="articletext">Article Source:&#160;<a href="http://www.thecontentcorner.com">http://www.thecontentcorner.com</a></p>
<p><a href="Read More">read more</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fatbellygirl.com/admin-page/tips-to-reduce-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

