Fat Belly Girl

me with Riesling wine & a bloated tummy

admin — Mon, 19 Jul 2010 06:57:34 +0000

Check out these belly fat exercises images:

me with Riesling wine & a bloated tummy

Image by size8jeans
August 25, 2007 – See how fat my tummy is? I’m about 143 here. I have spent the last month dieting and have GAINED nearly 10 pounds, mostly in my tummy. *sigh*

[Edit: I found out the belly bloat was due to the soy flour cereal I was eating. I cut out the cereal and WHOOSH...the bloat went away. So I stay away from soy flour now. I can handle soy protein concentrate and isolate; it's just soy flour that get me.]

[Second edit: This was before I found out how unhealthy soy is and before I was diagnosed with an underactive thyroid. I now eat no soy protein - including soy flour which contains the protein - at all]

033 | Treadmill

Image by The Doctr
Feb 2 33/336

So I’m not one for exercising (see my fat belly). Well, I do bike in the summer. But I’m on call today, and when things get a little slow, I have no excuse not to use the treadmill in the resident lounge. I always bring my workout clothes and sometimes get to it. Today was my first time in a few months, so I didn’t do all that much. But, hey, some is better than none!

189/365 – Wide-Leg Downward Dog

Image by oblivion9999
Doin’ some yoga.

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ACAI Juice Extreem -240 CAPSULES 100% PURE, 4 times MORE potent for each MG ACAI Berry Natural Nutrition, Energy and also used for Weight Loss Detox Diet 4 Bottles, 4 Months , 1300 Mg Reviews

admin — Sun, 18 Jul 2010 18:57:22 +0000

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Product DescriptionYogic Slim engenders enzymatic activity in the thyroid to increase metabolism, rejuvenates the liver which holds the key to many of the body’s fat-burning mechanisms, minimizes nervous tension to remove turmoil in the digestive tract, promotes production of digestive enzymes to hasten digestion so food has less opportunity to be converted into stored fat, supports blood formation which has a positive impact on the body’s energy levels, maintains a healthy balance of. . . More >>
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Botanic Choice Thyroid Complex 120 Capsules 2 Months Supply – Lose Weight with a Healthy Thyroid

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Excuses People Use Why They Cannot Lose Weight: Why Can’t I Lose Weight Fast(Idiot Proof Weight Loss Plan)

admin — Wed, 17 Feb 2010 13:08:50 +0000

Why Can’t I Lose Weight Quickly: Excuses People Use Why They Cannot Lose Weight (Dynamic Plan Revealed)

The Excuses People Use Why They Cannot Lose Weight are diverse but a few of the more typical reasons Why Can’t I Lose Weight Quickly are examined below.Are you Asking yourself ‘Why can’t I lose weight?’ is in reality one of the best actions you can accomplish for yourself. It states you appreciate that what you are at present doing isn’t working for you.

You are at the position where you are all set to look at alternatives – strive something different to acquire a result you want.

So why is it that you lose weight? Here are 3 potential factors you may not be losing weight – and some tips on the things you can carry out about it.

#1) Medical Explanations

However this is not the same as saying you are genetically planned to be overweight. That is nonsense. In fact scientists estimate that even if you perform have a genetic inclination to gain weight, your genes just account for 15 – 25% of your current weight. So stop thinking about the genetics excuse.

But there are medical reasons that a certain amount of people can’t lose weight. Low thyroid, adrenal exhaustion, insulin resistance and different medical conditions can make losing weight close to to unworkable.

That’s why before starting every weight loss strategy, you must speak to your doctor first. Experience a full workup and make certain that you do not have any health difficulties standing in the way of your weight loss.

There’s not anything more annoying that trying to lose weight, undertaking all the correct actions and not getting rid of an inch – all because of a medical situation. Get the medical condition cleared up first and subsequently address the weight (in truth, the weight may just go down by itself after you get the medical condition addressed).

#2) Emotional Eating

I lately glanced at an article in which a nutritionist projected that 75% of overeating was due to feelings. 75%! Can you envisage what would transpire if you found a way to do away with emotional eating and cut out all those calories? What a weight loss impact! The weight would be dripping off.

Regrettably, in the modern world, emotive eating is on the rise. Most individuals nowadays are feeling the pressure of an progressively more chaotic way of life. We scarcely have moments to tie our shoes, let alone deal with our feelings.

Because of this, our feelings get stuffed down and disregarded until finally they blow up and we’re face-down in a bowl of Rocky-Road ice cream with extra chocolate sauce.

Here is the bottom line: you are human and you have emotions. Your emotional requirements are crucial and want to be answered appropriately with love. You need emotional cultivation and proper emotional care.

If that method you take a 5 minutes break every few hours at work to recuperate your emotional balance, do it. If that means you want to chill out by undertaking a mall walk and window shopping following work – don’t let anything distract you.

Find a way to take care of your emotional wellbeing and you’ll nip emotional eating in the bud – and embark on losing weight Fast.

#3) Mismatched Weight Loss Plan

There are many distinct methods to lose weight and dozens of weight loss programs to decide from. Selected plans highlight a change in diet, different ones stress a amendment in exercise, different ones focus on the internal reasons for overeating.

Every person is unique and will lose weight in their own unique way. If what you’re doing now is not at present being successful, it might be a simple case of personality-plan incompatibility.

Possibly instead of a diet-centered weight loss program, you might feel happier with a fitness-focused weight loss plan or a psychological weight loss program. There are lots of programs to pick from and you deserve to take your time and find particular one that fits your personality and lifestyle best.

If you consider this is the case, take some minutes to review different diet or weight loss programs. Discover one that you can get excited about, one that makes sense to you and that fits your belief system and personality. That’s when you’ll make true weight loss progress!

So those are 3 possible factors for your weight loss plateau. You do not have to continue stuck in a weight loss rut. You do not have to keep asking yourself the frustrating question: Why Can’t I Lose Weight?’ Continue having faith in yourself and in your desires. Don’t give up and you will succeed! If you are tired of the Excuses People Use Why They Cannot Lose Weight and want to have an opportunity to find out answers to Why Can’t I Lose Weight Fast try the solution offered below.

In this article I explore Natural Weight Loss Remedies advice. The article looks at in detail Excuses People Use Why They Cannot Lose Weight: Why Can’t I Lose Weight Fast. The article also outlines how much help one particular plan may be to individuals who are desperate to lose weight in as short a time as is feasible.

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How Your Thyroid Will Affect Your Weight Loss

admin — Sat, 06 Feb 2010 00:28:24 +0000

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems with your metabolism leading to a drastic problem with your weight.You may either gain weight, lose weight, or may find that losing weight is harder than usual.

Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.

Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to your health.

Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.

Hypothyroidism on the other hand works in the other direction, slowing metabolism until the body gains weight at an incredible rate. Hypothyroidism is more common in women over 50, and causes an upset in the balance of chemical reactions in your body. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.

While cutting calories in itself can be very hard for most people, imagine the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem. Instead of eating too many calories which is a problem in itself, they eat too few calories.

The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t work that way. While cutting calories helps diets, consuming too few calories pushed the body into a hoard mode, the body’s metabolism slowed to adapt to the lesser amount of available energy.

If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.

Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.

This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit.

Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.

First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.

For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.

In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons. Try to keep your diet at 40 fat, and 35% carbohydrates and several small meals per day about 4 to 6 with calories at about 300 per meal for optimum results.

While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted.

Your thyroid can cause a person to either loss a lot of weight (hyperthyroidism) or to gain a lot of weight (hypothyroidism). Either condition is very unhealthy and can cause serious medical conditions.

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