Monday, July 19th, 2010 at 7:57 am
Check out these belly fat exercises images:
me with Riesling wine & a bloated tummy
Image by size8jeans
August 25, 2007 – See how fat my tummy is? I’m about 143 here. I have spent the last month dieting and have GAINED nearly 10 pounds, mostly in my tummy. *sigh*
[Edit: I found out the belly bloat was due to the soy flour cereal I was eating. I cut out the cereal and WHOOSH...the bloat went away. So I stay away from soy flour now. I can handle soy protein concentrate and isolate; it's just soy flour that get me.]
[Second edit: This was before I found out how unhealthy soy is and before I was diagnosed with an underactive thyroid. I now eat no soy protein - including soy flour which contains the protein - at all]
033 | Treadmill
Image by The Doctr
Feb 2 33/336
So I’m not one for exercising (see my fat belly). Well, I do bike in the summer. But I’m on call today, and when things get a little slow, I have no excuse not to use the treadmill in the resident lounge. I always bring my workout clothes and sometimes get to it. Today was my first time in a few months, so I didn’t do all that much. But, hey, some is better than none!
189/365 – Wide-Leg Downward Dog
Image by oblivion9999
Doin’ some yoga.
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Sunday, July 18th, 2010 at 7:57 pm
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