Copyright (c) 2006 Jonathan Perez

Will eating foods that contain trans-fats slow down my weight loss and fat burn goals?

Basically, trans fats (or trans fatty acids, as they are called), are an unnatural fat that is formed or created whenever you fry or overheat oil, like vegetable or corn oil. Read the rest of this entry

What if by chance, someone walked up to you one day and asked you if you would like to be thinner and be able to live a longer life. Read the rest of this entry

Recent studies have demonstrated that obesity is the number one risk factor for a wide variety of diseases, particularly those related to the heart, brain and liver. Read the rest of this entry

It’s not a secret in this day and age that the vast majority of people have extra belly fat on their body. Read the rest of this entry