The craving of food is something that everyone goes through when they’re on a diet, and the craving for sugary food is especially strong. You finally succumb to eating the chocolate bar and feel really guilty about it afterward. This article will cover some simple steps that will help you to reduce that.
Health-and-Fitness:Weight-Loss Articles from EzineArticles.comweight loss

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

• ISBN13: 9781401603731
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

This personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that se

Rating: (out of 35 reviews)

List Price: $ 14.99

Price: $ 4.50

Question by Leo: What weight loss program helps you detoxify and loss weight at a good rate?
I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.

Best answer:

Answer by Emile
I did fatloss4idiots diet plan and I lost about 50 pounds in not even 3 months. And I’ve kept it off for almost 2 years now. I found it to be the easiest diet because it pretty much told you what you could and couldn’t eat and you didn’t have to count points or anything like that. What I lost really isn’t typical for the amount of time I did it but I know others who have done it and they got really good results from it as well.

http://beam.to/revealweightlossfact

Give your answer to this question below!

MUSIC BY: LLOYD- CHANGE YOUR LIFE I would like to be an inspiration for those who have lost hope in losing weight the RIGHT way! I hope this can help you!
Video Rating: 4 / 5

Action Weight Loss
Get 75% commission promoting this new weight loss program.
Action Weight Loss

The craving of food is something that everyone goes through when they’re on a diet, and the craving for sugary food is especially strong. You finally succumb to eating the chocolate bar and feel really guilty about it afterward. This article will cover some simple steps that will help you to reduce that.
Health-and-Fitness:Weight-Loss Articles from EzineArticles.comweight loss

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

• ISBN13: 9781401603731
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

This personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that se

Rating: (out of 35 reviews)

List Price: $ 14.99

Price: $ 4.50

Question by Leo: What weight loss program helps you detoxify and loss weight at a good rate?
I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.

Best answer:

Answer by Emile
I did fatloss4idiots diet plan and I lost about 50 pounds in not even 3 months. And I’ve kept it off for almost 2 years now. I found it to be the easiest diet because it pretty much told you what you could and couldn’t eat and you didn’t have to count points or anything like that. What I lost really isn’t typical for the amount of time I did it but I know others who have done it and they got really good results from it as well.

http://beam.to/revealweightlossfact

Add your own answer in the comments!

MUSIC BY: LLOYD- CHANGE YOUR LIFE I would like to be an inspiration for those who have lost hope in losing weight the RIGHT way! I hope this can help you!

Action Weight Loss
Get 75% commission promoting this new weight loss program.
Action Weight Loss

Reduce Weight by Cutting Down Body Fat and not Muscle

Many people use the term “weight loss” while other people name them “fat loss“, some also use the term weight loss and fat loss together. Do they signify the equal matter? To most people, they do mean the equal thing. But the terms could be totally a different in meaning. You must understand the difference if you genuinely need to lose weight or lose fat effective and safely.

When you get on your weighing scale every dawn, what you’ll be interpreting from the scale is weight loss and not fat loss. Weighing scales are never right in finding out fat loss.

Why is that? Because it measures total weight and not body fat per se. If you weigh yourself before breakfast in the morning and after you empty your bowel, you would likely arrive to your lowest reading as your body is dehydrated after hours of non liquid replenishment when you were slumbering and after clearing your bowels, a lot of water and waste materials are purged out and so it makes you become lighter. After a night of rest and not eating up anything, your carbohydrate storage is going low and hence you are even lighter without the stored carbohydrate or glycogen. What happens next? You barely loss some weight and not fat! Your body fat is nevertheless there while the weight of other contents such as glycogen, wastes, water etc are wiped out.

Immediately go weigh yourself once more after your dinner when you are completely replenished by meals and ingestion of water and you may be astonished that you likely weigh 4 pounds or a lot more heavy! You have just gained weight and might even gain fat. Now you would have realise that it is a mistake when people say weight loss and fat loss are the equivalent thing.

How come you must recognise the difference? Because nearly all of us, particularly those who are currently on the fat side would like to reduce fat and not reduce weight. Still with me?

Now it’s the more crucial section. Reduce weight programs could result you to lose your muscle and in the end, making you gain more body fat afterwards. The reason is that the more muscle mass you have, the more efficient you burn fat because muscle is an active tissue and it needs calories to work. Body fat barely sits there and does nothing, hence it do not burn calories on itself. Therefore the lower muscle mass you have, the lower calories will your body burn. The fewer calories your body burn, the more calories landed up become body fat! Hence it is critical to reduce fat and not just reduce weight which may also include the loss of muscle tissues.

Why is it that someone may be losing muscle on a reduce weight program? Well, we usually heard about people going on this reduce weight diet or that reduce weight diet. Most reduce weight diets require a level of constraint to the intake of food or calorie. Your body will then sends a signal to your brain that you are in a starvation mode and the body is calibrated to store more fat for the coming famine and will resort to use up your muscle for energy in the daily activities.

Some diets recommend a dangerous cut in carbohydrate intake. Carbohydrate is your body’s main root of energy. When your body is exhausted of carbohydrate, it moves around to your protein which is your muscles and body fat randomly for energy. To make worsen matters, because of the restrained carbohydrate ingested, there would be less carbohydrate calories to for the use of energy calories and that once again will tell the brain the to start starvation mode again. This wicked cycle of your body cannibalising it’s own muscle is launch again. The equivalent applies to people on slimming pills or salon fat loss programs.

Some would say ok, I get your point, in that’s the case then I will just do heap of cardio exercises to lose weight. Yet it’s another severe error. Have you ever questioned why long-distance runner, those who runs numerous kilometers frequently and are making cardio exercises just about everyday are so thin without any muscular tonus? Because your body is a marvelous system. It is configured to adjust and adapt itself. When you run or jog or swim long enough, it will tell the body to better reduce weight so that I will be able to handle the strain better and improve the endurance. Your muscles are heavier than fats and what would your body cast off more when it needs to reduce weight? Muscle or fat? Your body will throw away both but more of muscles than fats.

In any case, why will you prefer to reduce weight just to get a smaller you on the same body build without any muscle tone? Why will you prefer to be on a reduce weight program that consumes your muscles and bring down your fat burning rate so that when you’re inactive the program, the fats comes back stacking on once more?

Hence, while you’re active on a reduce weight program, you need to be also on a muscle building program. That would mean a combination of right dietary habit, cardio exercises and weightlifting exercises to preserve muscle and have a fat loss outcome. Read about my review on burn the fat, feed the muscle, a veteran body builder who emphasis not on reduce weight, but instead burning the fat while gaining muscle.

Reduce Weight Fruta Planta (Hologram box and GMP genuine sticker)

• ORGANIC Chinese solution to fight Obesity!
• TARGETS THE ABDOMEN
• Eliminates body fat in hips, arms, buttocks and face
• Lose up to 25 pounds in first month without diet or EXERCISE
• boots your metabolism, curves cravings and reduces your appetit

How does Fruta Planta work?
Fruta planta is formulated to help users to reduce their appetite and fight the daily cravings. Just simply take one pill daily with a glass of water and let the pill do all the hard work. NO Diet, NO Exercise needed!

This all natural Chinese weight loss pill is predominantly used after pregnancy to reduce and eliminate the excess belly fat gained. Fruta planta is made from 100% all natural fruit plants. The plants were carefully selected to target the areas where mo

Price: $ 5.99

Weight Control & Reducing Treatment of Obesity


Image by alykat
I don’t think that sign means what they think it means.
Plainville, Conn.

Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.
Video Rating: 4 / 5

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by size8jeans

Lose Belly Fat–why You Can’t Spot Reduce

For those of you looking to lose belly fat, it’s important that you have the right information in order to achieve your goals. If you’ve been doing countless sets of crunches, leg raises, or any other direct abdominal work in attempt to lose that spare tire, then you have the wrong information.

In this article, I am going to show you why it’s impossible to lose belly fat no matter how many crunches or leg raises you do, and I’m going to reveal the right way to go about it.

It’s really quite elementary, or so it would seem. If you want to lose belly fat, then you obviously have to work your abdominals. That’s what you’ve been told, so you go and hit the abs from all angles.

You do crunches for the upper abs, hanging leg raises for the lower abs, side crunches for the obliques. That should help you lose belly fat, right?

Wrong!

You’ll never lose belly fat by doing all of that abs work. Sure, you’re going to have strong abdominal muscles. You might even have a six pack, but you’re never going to see it until you lose that roll of fat covering them up.

The reason that you will never lose belly fat that way is that you just can’t spot reduce. By spot reduction, I mean that you’re only losing fat in one area of the body.

It is therefore impossible to lose belly fat, and then not lose fat throughout the rest of your body.

In order to lose belly fat, you have to have a total fat loss plan. Fat won’t just disappear from your abdominal region simply because you’re doing every imaginable abs exercise. That’s not the way it works.

Fat loss occurs in the body as a whole. That means that if you want to lose belly fat, you have to have a fat loss strategy that burns fat throughout your body.

To lose belly fat, you have to change your workout focus away from direct ab work, and instead start doing the types of exercises that really burn fat. That’s heavy, compound exercises like squats, deadlifts, presses and rows. These exercises work most of the muscles of the body, along with their stabilizers. This, in turn, helps to release the hormones responsible for muscle gain, and fat loss. You can’t get that from crunches, or leg raises, and definitely not from side bends. 

You also have to do cardio, but not in the way you’ve been taught. To lose belly fat, you have to do high intensity cardio. That low intensity stuff won’t produce a hormonal response the way high intensity, interval cardio does.

Simply put, high intensity cardio releases fat burning hormones, and revs up the metabolism in a way that slow, steady state, and long duration cardio never will.

Aside from heavy compound exercises and high intensity cardio, if you’re serious about losing belly fat you must also eat a healthy and well balanced diet to really lose that belly fat.

By healthy and well balanced I mean a diet that includes plenty of fruits and vegetables, lean meats such as chicken and fish, nuts (unsalted), and whole grains. Notice I didn’t mention anywhere that you must starve yourself. That’s not the way to lose belly fat, and it’s definitely not the way fat loss works.

If you starve yourself, or deprive your body of any of the macronutrients (i.e. proteins, fats, carbohydrates), you won’t lose belly fat. Instead, you’ll end up messing with your metabolism. Essentially, you’ll end up slowing down your metabolism and stopping your fat loss before it even starts.

So, to really lose belly fat, you can’t try to spot reduce it away. Spot reduction does not work. Instead, you must focus on fat loss in the body as a whole. You have to include compound exercises, and high intensity cardio. And, you absolutely must include a healthy and balanced diet.

Find More Lose Belly Fat Articles

Lose Belly Fat–why You Can’t Spot Reduce

For those of you looking to lose belly fat, it’s important that you have the right information in order to achieve your goals. If you’ve been doing countless sets of crunches, leg raises, or any other direct abdominal work in attempt to lose that spare tire, then you have the wrong information.

In this article, I am going to show you why it’s impossible to lose belly fat no matter how many crunches or leg raises you do, and I’m going to reveal the right way to go about it.

It’s really quite elementary, or so it would seem. If you want to lose belly fat, then you obviously have to work your abdominals. That’s what you’ve been told, so you go and hit the abs from all angles.

You do crunches for the upper abs, hanging leg raises for the lower abs, side crunches for the obliques. That should help you lose belly fat, right?

Wrong!

You’ll never lose belly fat by doing all of that abs work. Sure, you’re going to have strong abdominal muscles. You might even have a six pack, but you’re never going to see it until you lose that roll of fat covering them up.

The reason that you will never lose belly fat that way is that you just can’t spot reduce. By spot reduction, I mean that you’re only losing fat in one area of the body.

It is therefore impossible to lose belly fat, and then not lose fat throughout the rest of your body.

In order to lose belly fat, you have to have a total fat loss plan. Fat won’t just disappear from your abdominal region simply because you’re doing every imaginable abs exercise. That’s not the way it works.

Fat loss occurs in the body as a whole. That means that if you want to lose belly fat, you have to have a fat loss strategy that burns fat throughout your body.

To lose belly fat, you have to change your workout focus away from direct ab work, and instead start doing the types of exercises that really burn fat. That’s heavy, compound exercises like squats, deadlifts, presses and rows. These exercises work most of the muscles of the body, along with their stabilizers. This, in turn, helps to release the hormones responsible for muscle gain, and fat loss. You can’t get that from crunches, or leg raises, and definitely not from side bends. 

You also have to do cardio, but not in the way you’ve been taught. To lose belly fat, you have to do high intensity cardio. That low intensity stuff won’t produce a hormonal response the way high intensity, interval cardio does.

Simply put, high intensity cardio releases fat burning hormones, and revs up the metabolism in a way that slow, steady state, and long duration cardio never will.

Aside from heavy compound exercises and high intensity cardio, if you’re serious about losing belly fat you must also eat a healthy and well balanced diet to really lose that belly fat.

By healthy and well balanced I mean a diet that includes plenty of fruits and vegetables, lean meats such as chicken and fish, nuts (unsalted), and whole grains. Notice I didn’t mention anywhere that you must starve yourself. That’s not the way to lose belly fat, and it’s definitely not the way fat loss works.

If you starve yourself, or deprive your body of any of the macronutrients (i.e. proteins, fats, carbohydrates), you won’t lose belly fat. Instead, you’ll end up messing with your metabolism. Essentially, you’ll end up slowing down your metabolism and stopping your fat loss before it even starts.

So, to really lose belly fat, you can’t try to spot reduce it away. Spot reduction does not work. Instead, you must focus on fat loss in the body as a whole. You have to include compound exercises, and high intensity cardio. And, you absolutely must include a healthy and balanced diet.

by avlxyz

Lose Belly Fat–why You Can’t Spot Reduce

For those of you looking to lose belly fat, it’s important that you have the right information in order to achieve your goals. If you’ve been doing countless sets of crunches, leg raises, or any other direct abdominal work in attempt to lose that spare tire, then you have the wrong information.

In this article, I am going to show you why it’s impossible to lose belly fat no matter how many crunches or leg raises you do, and I’m going to reveal the right way to go about it.

It’s really quite elementary, or so it would seem. If you want to lose belly fat, then you obviously have to work your abdominals. That’s what you’ve been told, so you go and hit the abs from all angles.

You do crunches for the upper abs, hanging leg raises for the lower abs, side crunches for the obliques. That should help you lose belly fat, right?

Wrong!

You’ll never lose belly fat by doing all of that abs work. Sure, you’re going to have strong abdominal muscles. You might even have a six pack, but you’re never going to see it until you lose that roll of fat covering them up.

The reason that you will never lose belly fat that way is that you just can’t spot reduce. By spot reduction, I mean that you’re only losing fat in one area of the body.

It is therefore impossible to lose belly fat, and then not lose fat throughout the rest of your body.

In order to lose belly fat, you have to have a total fat loss plan. Fat won’t just disappear from your abdominal region simply because you’re doing every imaginable abs exercise. That’s not the way it works.

Fat loss occurs in the body as a whole. That means that if you want to lose belly fat, you have to have a fat loss strategy that burns fat throughout your body.

To lose belly fat, you have to change your workout focus away from direct ab work, and instead start doing the types of exercises that really burn fat. That’s heavy, compound exercises like squats, deadlifts, presses and rows. These exercises work most of the muscles of the body, along with their stabilizers. This, in turn, helps to release the hormones responsible for muscle gain, and fat loss. You can’t get that from crunches, or leg raises, and definitely not from side bends. 

You also have to do cardio, but not in the way you’ve been taught. To lose belly fat, you have to do high intensity cardio. That low intensity stuff won’t produce a hormonal response the way high intensity, interval cardio does.

Simply put, high intensity cardio releases fat burning hormones, and revs up the metabolism in a way that slow, steady state, and long duration cardio never will.

Aside from heavy compound exercises and high intensity cardio, if you’re serious about losing belly fat you must also eat a healthy and well balanced diet to really lose that belly fat.

By healthy and well balanced I mean a diet that includes plenty of fruits and vegetables, lean meats such as chicken and fish, nuts (unsalted), and whole grains. Notice I didn’t mention anywhere that you must starve yourself. That’s not the way to lose belly fat, and it’s definitely not the way fat loss works.

If you starve yourself, or deprive your body of any of the macronutrients (i.e. proteins, fats, carbohydrates), you won’t lose belly fat. Instead, you’ll end up messing with your metabolism. Essentially, you’ll end up slowing down your metabolism and stopping your fat loss before it even starts.

So, to really lose belly fat, you can’t try to spot reduce it away. Spot reduction does not work. Instead, you must focus on fat loss in the body as a whole. You have to include compound exercises, and high intensity cardio. And, you absolutely must include a healthy and balanced diet.

Find More Lose Belly Fat Articles

Reduce Weight by Cutting Down Body Fat and not Muscle

Many people use the term “weight loss” while other people name them “fat loss“, some also use the term weight loss and fat loss together. Do they signify the equal matter? To most people, they do mean the equal thing. But the terms could be totally a different in meaning. You must understand the difference if you genuinely need to lose weight or lose fat effective and safely.

When you get on your weighing scale every dawn, what you’ll be interpreting from the scale is weight loss and not fat loss. Weighing scales are never right in finding out fat loss.

Why is that? Because it measures total weight and not body fat per se. If you weigh yourself before breakfast in the morning and after you empty your bowel, you would likely arrive to your lowest reading as your body is dehydrated after hours of non liquid replenishment when you were slumbering and after clearing your bowels, a lot of water and waste materials are purged out and so it makes you become lighter. After a night of rest and not eating up anything, your carbohydrate storage is going low and hence you are even lighter without the stored carbohydrate or glycogen. What happens next? You barely loss some weight and not fat! Your body fat is nevertheless there while the weight of other contents such as glycogen, wastes, water etc are wiped out.

Immediately go weigh yourself once more after your dinner when you are completely replenished by meals and ingestion of water and you may be astonished that you likely weigh 4 pounds or a lot more heavy! You have just gained weight and might even gain fat. Now you would have realise that it is a mistake when people say weight loss and fat loss are the equivalent thing.

How come you must recognise the difference? Because nearly all of us, particularly those who are currently on the fat side would like to reduce fat and not reduce weight. Still with me?

Now it’s the more crucial section. Reduce weight programs could result you to lose your muscle and in the end, making you gain more body fat afterwards. The reason is that the more muscle mass you have, the more efficient you burn fat because muscle is an active tissue and it needs calories to work. Body fat barely sits there and does nothing, hence it do not burn calories on itself. Therefore the lower muscle mass you have, the lower calories will your body burn. The fewer calories your body burn, the more calories landed up become body fat! Hence it is critical to reduce fat and not just reduce weight which may also include the loss of muscle tissues.

Why is it that someone may be losing muscle on a reduce weight program? Well, we usually heard about people going on this reduce weight diet or that reduce weight diet. Most reduce weight diets require a level of constraint to the intake of food or calorie. Your body will then sends a signal to your brain that you are in a starvation mode and the body is calibrated to store more fat for the coming famine and will resort to use up your muscle for energy in the daily activities.

Some diets recommend a dangerous cut in carbohydrate intake. Carbohydrate is your body’s main root of energy. When your body is exhausted of carbohydrate, it moves around to your protein which is your muscles and body fat randomly for energy. To make worsen matters, because of the restrained carbohydrate ingested, there would be less carbohydrate calories to for the use of energy calories and that once again will tell the brain the to start starvation mode again. This wicked cycle of your body cannibalising it’s own muscle is launch again. The equivalent applies to people on slimming pills or salon fat loss programs.

Some would say ok, I get your point, in that’s the case then I will just do heap of cardio exercises to lose weight. Yet it’s another severe error. Have you ever questioned why long-distance runner, those who runs numerous kilometers frequently and are making cardio exercises just about everyday are so thin without any muscular tonus? Because your body is a marvelous system. It is configured to adjust and adapt itself. When you run or jog or swim long enough, it will tell the body to better reduce weight so that I will be able to handle the strain better and improve the endurance. Your muscles are heavier than fats and what would your body cast off more when it needs to reduce weight? Muscle or fat? Your body will throw away both but more of muscles than fats.

In any case, why will you prefer to reduce weight just to get a smaller you on the same body build without any muscle tone? Why will you prefer to be on a reduce weight program that consumes your muscles and bring down your fat burning rate so that when you’re inactive the program, the fats comes back stacking on once more?

Hence, while you’re active on a reduce weight program, you need to be also on a muscle building program. That would mean a combination of right dietary habit, cardio exercises and weightlifting exercises to preserve muscle and have a fat loss outcome. Read about my review on burn the fat, feed the muscle, a veteran body builder who emphasis not on reduce weight, but instead burning the fat while gaining muscle.

Reduce Weight Fruta Planta

• ORGANIC Chinese solution to fight Obesity!
• TARGETS THE ABDOMEN
• Eliminates body fat in hips, arms, buttocks and face
• Lose up to 25 pounds in first month without diet or EXERCISE
• boots your metabolism, curves cravings and reduces your appetit

How does Fruta Planta work?
Fruta planta is formulated to help users to reduce their appetite and fight the daily cravings. Just simply take one pill daily with a glass of water and let the pill do all the hard work. NO Diet, NO Exercise needed!

This all natural Chinese weight loss pill is predominantly used after pregnancy to reduce and eliminate the excess belly fat gained. Fruta planta is made from 100% all natural fruit plants. The plants were carefully selected to target the areas where mo

Price: $ 6.50

More Reduce Weight Products

Weight Control & Reducing Treatment of Obesity


Image by alykat
I don’t think that sign means what they think it means.
Plainville, Conn.

Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.
Video Rating: 4 / 5

by avlxyz

Lose Belly Fat–why You Can’t Spot Reduce

For those of you looking to lose belly fat, it’s important that you have the right information in order to achieve your goals. If you’ve been doing countless sets of crunches, leg raises, or any other direct abdominal work in attempt to lose that spare tire, then you have the wrong information.

In this article, I am going to show you why it’s impossible to lose belly fat no matter how many crunches or leg raises you do, and I’m going to reveal the right way to go about it.

It’s really quite elementary, or so it would seem. If you want to lose belly fat, then you obviously have to work your abdominals. That’s what you’ve been told, so you go and hit the abs from all angles.

You do crunches for the upper abs, hanging leg raises for the lower abs, side crunches for the obliques. That should help you lose belly fat, right?

Wrong!

You’ll never lose belly fat by doing all of that abs work. Sure, you’re going to have strong abdominal muscles. You might even have a six pack, but you’re never going to see it until you lose that roll of fat covering them up.

The reason that you will never lose belly fat that way is that you just can’t spot reduce. By spot reduction, I mean that you’re only losing fat in one area of the body.

It is therefore impossible to lose belly fat, and then not lose fat throughout the rest of your body.

In order to lose belly fat, you have to have a total fat loss plan. Fat won’t just disappear from your abdominal region simply because you’re doing every imaginable abs exercise. That’s not the way it works.

Fat loss occurs in the body as a whole. That means that if you want to lose belly fat, you have to have a fat loss strategy that burns fat throughout your body.

To lose belly fat, you have to change your workout focus away from direct ab work, and instead start doing the types of exercises that really burn fat. That’s heavy, compound exercises like squats, deadlifts, presses and rows. These exercises work most of the muscles of the body, along with their stabilizers. This, in turn, helps to release the hormones responsible for muscle gain, and fat loss. You can’t get that from crunches, or leg raises, and definitely not from side bends. 

You also have to do cardio, but not in the way you’ve been taught. To lose belly fat, you have to do high intensity cardio. That low intensity stuff won’t produce a hormonal response the way high intensity, interval cardio does.

Simply put, high intensity cardio releases fat burning hormones, and revs up the metabolism in a way that slow, steady state, and long duration cardio never will.

Aside from heavy compound exercises and high intensity cardio, if you’re serious about losing belly fat you must also eat a healthy and well balanced diet to really lose that belly fat.

By healthy and well balanced I mean a diet that includes plenty of fruits and vegetables, lean meats such as chicken and fish, nuts (unsalted), and whole grains. Notice I didn’t mention anywhere that you must starve yourself. That’s not the way to lose belly fat, and it’s definitely not the way fat loss works.

If you starve yourself, or deprive your body of any of the macronutrients (i.e. proteins, fats, carbohydrates), you won’t lose belly fat. Instead, you’ll end up messing with your metabolism. Essentially, you’ll end up slowing down your metabolism and stopping your fat loss before it even starts.

So, to really lose belly fat, you can’t try to spot reduce it away. Spot reduction does not work. Instead, you must focus on fat loss in the body as a whole. You have to include compound exercises, and high intensity cardio. And, you absolutely must include a healthy and balanced diet.