What is it with all these High-Protein, Low-Carb diets today?
Is there anything in this dietary trend?

1. Read the rest of this entry

This diet will ensure your full of energy and vitality improve skin tone make your hair glossy and detox and make you lose weight fast.

The above diet is totally balanced and unlike fad or crash diets will not deprive you of any food groups or make you feel ill

So here are your tips to lose weight fast.

1. Go Organic & Up fruit & Veg Intake

Switch your shopping to buying organic ingredients and up your fruit and veg intake

2. Drinks

Cut down or eliminate alcohol, fizzy drinks and caffeine. Switch to Green tea loaded with antioxidants and make sure you get plenty of fresh water â?? 2 litres a day.

Water is will flush out your system and is known to help speed up the fat burning process.

Also as many hunger pangs we get are thirst pangs this will keep appetite in check.

3. Eliminate processed foods

Such as burgers and Pizzaâ??s and get more good carbohydrates such as oats, brown rice and jacket potatoes to ensure that your blood sugar levels are kept even and you have plenty of energy.

4. Get good fats

We all need good fats their vital to our health and vitality. They will protect against illness, supports the immune system make your skin, hair and nails look better

The best way to get them is from oily fish such as, mackerel, salmon, sardines, herrings and olive oil.

Make Sure you get 3 – 5 servings a week and take a fish oil capsule daily.

5. up your intake of lean protein

Lean protein provides an immediate satiety factor – it keeps you full for longer periods.

It also prevents insulin spikes that lead to energy falls and sugar cravings.

It maintains muscle mass which is crucial in the fat burning process.

At least 20 â?? 30% of daily calories should be lean protein get it by eating:

Cottage cheese, low fat yogurt, skimmed milk, egg whites, fish, shrimp prawns, skinless chicken, turkey, beef, lentils, fish, kidney beans, tofu and soy products.

6. Eat fiber

This keeps food moving through your bowel. Just like water, fiber rich foods bulk you up and make you feel full.

The average person could lose around 10 pounds per year just by doubling their fiber intake. The average person consumes about 8g per day this should be increased to 25g per day.

It’s found only in plant foods and our bodies are unable to digest it so it’s simply eliminated.

In the process it cuts calories by attaching to some of the protein and fat that you eat along the way eliminating that as well

Finally, fiber rich foods are normally low in calories and filling so eating more of them means you’re eating fewer calories and consuming less calories from other foods.

Start your day with a high fiber cereal and keep eating fiber throughout the day.

Good choices include: strawberries, apples, figs, and chickpeas, potatoes with skins, broccoli, brown rice, beans, and nuts.

7. Eat regularly

You can eat 3 main meals a day with two snacks in between.

Never skip breakfast so that you donâ??t suffer hunger pangs later in the day. Your body has been without food for 8 â?? 10 hours so fuel it and set your self up for the day.

8. Portion Control

Make sure you aware of portion control. With your 3 main meals to get the portion size of brown rice you can have as example, clench you fist and thatâ??s the amount you can have same with vegetables and protein consumed.

Why the above diet will help you lose weight and be healthy

The above diet will help you lose weight naturally as itâ??s balanced and It will give you energy, vitality and make you feel and look better â?? Try it and see.

Want to see daily Suggestions?

Then check out part two of this article, where we will go over some sample daily foods and some supplements and herbs you can take as well.

The Dangers of Losing Weight Fast

Generally speaking, fast weight loss is not recommended as part of anyone’s regular diet. But if you wish to lose weight and stay healthy doing so, then there are some sensible methods to lose weight quickly that will not compromise your health.

These are a few tips that will help you better understand the right food interactions and how your body processes to help you lose weight quickly in a healthier way.

Water

Water is our friend. Not only is it empty in calories, water does a few things for us besides just needing it in order to live. Water is healthy for all of us.

Think of water as being a catalyst in losing weight. It also is an appetite suppressant. Water will help keep your stomach full, and works to metabolize stored fat by flushing out waste. By keeping water in your system, you are always flushing your body of toxins and waste our body does not need.

Fiber

When we eat foods that are rich in fiber, this helps to keep everything moving through our bowels. Like water, foods that are rich in fiber make us feel full longer.

Fiber is found in foods like potatoes, broccoli, beans, bran, nuts, chickpeas, apples, strawberries and figs. These type of foods that are rich in fiber cut calories that are consumed by attaching to other fat and proteins in foods you eat along with the fiber, removing these in the body’s elimination process.

Good Fat

There is good fat, then there is the bad fat. The good fats will give you the essential fatty acids for healthy growth and reproduction. This also assists in producing protoglandin, a compound in the body the regulates blood pressure, lowering the risks associated with heart disease.

A good source of getting linoleic acids, the good fat, are from the fatty acids found in foods like mackerel, salmon, sardines and herring. Getting up to 3 portions of these oily fish a week will aid your system in burning fat more effectively and also protect you against disease.

Protein

Getting quality protein from fish, shrimp, low fat yogurt and cottage cheese, skimmed milk and egg whites will help balance carbohydrates by helping to prevent insulin spikes that cause rapid energy loss and cravings for sugar.

Carbohydrates

Carbohydrates can actually help you lose weight. By staying away from processed foods that have carbohydrates and concentrating on good carbohydrates from wholegrains, fruits and vegetables, these whole food sources will aid in losing weight when eaten in moderation. Your body burns more calories digesting these foods than their processed equivalents.

Eating Regularly

To lose weight quickly and effectively without risking your health, you will actually be eating five times a day in smaller portions. Breakfast really is the most important meal of the day. By eating breakfast in the morning, your body will be better equipped to avoid pangs of hunger later throughout the day. Don’t overeat at any meals and pay attention to the total calories consumed by you.

There are some very real health risks associated with losing weight too quickly by not eating properly and skipping meals. When you deprive your body of what it needs, you are essentially leaving yourself open to a host of issues, not to mention compromising your body’s natural immune system. By eating the right foods regularly in the right proportions, you will not only feel better, you will be healthier for it.