If you have been trying to shed off the extra pounds for the last couple of months then it’s about time you change things up to make your weight loss method more efficient. I’m sure that it’s not your first time to try and lose weight and that’s because being in the ideal shape is a constant struggle. Health-and-Fitness:Weight-Loss Articles from EzineArticles.comweight loss
Pure Brazillian ACAI, 1300 mg. per serving, High protein and antioxidant qualities. Enhances a healthy Diet
180 capsules, 3 Months nutrition, helpful for weight loss program, and for High Powered Nutrition
100% Pure Organic ACAI, antioxidant capsules, 2 caps per serving
no preservatives, no sugar, no caffeine, weight loss
Powerful Anitoxidant for weight loss pills, colon cleanse
60 Tablets of Acai Berry Juice Extreem TM per bottle. 1300 mg per serving! New, Stronger Potency. Life Smart Lab’s product is among the BEST Acai available on the market. Not all Acai is created equally. Helps lose weight due to its potency in natgurally boosting metabolism. Acai’s diet loss and cleansing benefits are well know but the benefits don’t stop there. Acai supplies greater energy/stamina. Works well for colon cleansing as well.
Detox and Cleans your body with Acai juice Extreem TM
H
Rating: (out of 18 reviews)
List Price: $ 69.00
Price: $ 28.99
Question by Leo: What weight loss program helps you detoxify and loss weight at a good rate?
I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.
Best answer:
Answer by Emile I did fatloss4idiots diet plan and I lost about 50 pounds in not even 3 months. And I’ve kept it off for almost 2 years now. I found it to be the easiest diet because it pretty much told you what you could and couldn’t eat and you didn’t have to count points or anything like that. What I lost really isn’t typical for the amount of time I did it but I know others who have done it and they got really good results from it as well.
http://beam.to/revealweightlossfact
Add your own answer in the comments!
Action Weight Loss
Get 75% commission promoting this new weight loss program. Action Weight Loss
If you have been trying to shed off the extra pounds for the last couple of months then it’s about time you change things up to make your weight loss method more efficient. I’m sure that it’s not your first time to try and lose weight and that’s because being in the ideal shape is a constant struggle. Health-and-Fitness:Weight-Loss Articles from EzineArticles.comweight loss
Pure Brazillian ACAI, 1300 mg. per serving, High protein and antioxidant qualities. Enhances a healthy Diet
180 capsules, 3 Months nutrition, helpful for weight loss program, and for High Powered Nutrition
100% Pure Organic ACAI, antioxidant capsules, 2 caps per serving
no preservatives, no sugar, no caffeine, weight loss
Powerful Anitoxidant for weight loss pills, colon cleanse
60 Tablets of Acai Berry Juice Extreem TM per bottle. 1300 mg per serving! New, Stronger Potency. Life Smart Lab’s product is among the BEST Acai available on the market. Not all Acai is created equally. Helps lose weight due to its potency in natgurally boosting metabolism. Acai’s diet loss and cleansing benefits are well know but the benefits don’t stop there. Acai supplies greater energy/stamina. Works well for colon cleansing as well.
Detox and Cleans your body with Acai juice Extreem TM
H
Rating: (out of 18 reviews)
List Price: $ 69.00
Price: $ 28.99
Question by Leo: What weight loss program helps you detoxify and loss weight at a good rate?
I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.
Best answer:
Answer by Emile I did fatloss4idiots diet plan and I lost about 50 pounds in not even 3 months. And I’ve kept it off for almost 2 years now. I found it to be the easiest diet because it pretty much told you what you could and couldn’t eat and you didn’t have to count points or anything like that. What I lost really isn’t typical for the amount of time I did it but I know others who have done it and they got really good results from it as well.
http://beam.to/revealweightlossfact
Know better? Leave your own answer in the comments!
Action Weight Loss
Get 75% commission promoting this new weight loss program. Action Weight Loss
What you Need to Know About the Weight Watcher Complete Cook Book!
If you are a considering both your weight and nutritional health then the Weight Watcher Complete Cook Book (s) can be a very valuable tool. Weight Watcher Complete Cook Books have had numerous version released over the years, with changes in recipes and the changes to match their Weight Watcher Diet Programs. This article will offer an objective review of the Weight Watcher Complete Cook Books, detailing its advantages and disadvantages and whether or not it will be useful to you.
As mentioned in the introduction there are several version of Weight Watcher Complete Cook Books available, some even date back far enough to be currently out of print. They generally come in the form of a significant number of recipes (500, give or take), which are often based in handy loose-leaf binder. The recipes you will find in the Weight Watcher Complete Cook Book, no matter what version you are using, are extremely varied and cover a whole gamut of sauces, breads, soups, meats, chicken, fish, and vegetarian entrees, pasta, vegetable, grain, and potato side dishes, and MOST IMPORTANTLY, deserts. The meals and recipes in the book are based around healthy and nutritional principles, however they are not so different from many of the favourite foods you may already enjoy as part of your diet. The inclusion of familiar foods in the Weight Watcher Complete Cook Book includes; Pizza, Oven “Fried” Chicken, Beef Stew, Tuna Noodle Casserole, Chocolate Cake and much more. There is also a great number of incredible International inspired recipes that have been adored by customers worldwide. Thus the Weight Watcher Complete Cook Book’s certainly have quality and quantity in terms of recipes, however it is the nutritional focus that differentiates it from your everyday cookbook.
The best feature of the Weight Watcher Complete Cook Book’s, and all Weight Watcher Cook Books, is the nutritional breakdown that is provided with each recipe. Used generally as the basis for the Weight Watcher Program (particularly the Weight Watcher Points Plan), the Weight Watcher Complete Cook Book focuses on recipes that a tasty and nutritional by giving the dieter a review of the nutritional elements in each recipe (inc. the total Weight Watcher Point Value of the meal). The breakdown in the Weight Watchers Complete Cook Books includes details of the calories, fat, saturated fat, cholesterol, sodium, carbohydrate, fibre, protein, and calcium, as well as the Weight Watcher Points. The Weight Watchers Cook Book’s are extremely balanced providing recipes for all types of dieters, whether you are a busy single professional who only has time for a quick after-work meal, or a house-wife (husband) who wants to prepare a nutritional dinner for the a family of four, this book has it all.
In addition to the bulk quality of the Weight Watcher Complete Cook Book’s there are also several little features that are very beneficial:
– handy tips for use of leftovers
– the inside scoop on how Weight Watchers tamed calories and fat, while maintaining tasty meals
– helpful hints for getting meals on the table faster
– basics of related Weight Watcher Plans
Now some of the negatives for the Weight Watcher Complete Cook Book. While the nutritional breakdown is extremely useful for dieters, the Weight Watcher Point Values will only be relevant if you have an understanding of the points, and generally if you are taking part of a Weight Watcher Point System plan. Furthermore many of the older versions of the Weight Watcher Complete Cook Books are now outdated due to changes that have occurred in the points system employed by Weight Watchers as the plans have changed. If you are planning on purchasing a Weight Watcher Complete Cook Book as a supplement to your Weight Watcher Plan it is recommended you ensure that it relates to the current plan you are on.
Therefore if you are after a Weight Watchers Complete Cook Book it is certainly a choice that will provide your cooking with a variety and taste equal of any cook book on the market, while also looking after your weight and health. However if you are using the Weight Watcher Complete Cook Book to supplement your Weight Watcher Plan then it is very important to ensure the version you purchase matches the plan you are currently under.
Tobius Whitman is an expert in the feild of Health & Nutrition, particularly diet techniques and weight loss programs. He has an extensive knowledge and experience with the Weight Watchers Program and the Sonoma Diet Program and those systems work. As a result he has produced several detailed reviews covering each aspect of the program.
More than 50 real-life success stories and how they did it. Also included are 30 recipes, shopping, cooking strategies, body sculpting, stretch out stress, basic workouts, walking, biking, swimming fitness, a 7-day beauty calendar and more. Nice color photos are included throughout.
Image by Julie70 posted september 2007 – here just to compare for the moment
I wanted to put it only for friends, but what the hell, with courage here is my "before" portrait, it was a week ago.
I have lost already in my first WW week 1.3 kgs (about 3 pounds) and I love the way I begin to eat now. I’ll take a picture at end of year too, hope it will be somewhat changed, but really I have to wait about a year to show some real change – if I succed (why not) to keep it up.
Probably my face will me more wrinkled but my bones will have to support a lot less weight.
Added month later: I now am at 73 kg, and going down even more, I hope, but none of my "slimmer" pictures made into "interestingness" as this one.
I have been on WW for one year– a quick look back at what I’ve done so far. Video Rating: 4 / 5
Weight Watchers Point Plan & Calculator – the Pros & Cons of the Weight Watchers Point System
Weight Watchers Points Program is commercially successful, however with such weight loss tools it is important for participants to get a good idea of the program and how it works. This article provides a brief point view of the Pros & Cons of the Weight Watchers Point System that allows anyone to obtain an overview about how the program works and the benefits it can off. Hopefully this will help you make the decision whether or not Weight Watchers Point System is for you.
Weight Watchers Point System The Pros:
– Weight Watchers Programs balance a nutritional diet, with counselling and exercise, which are the keys to both healthy weight loss and healthy living.
– The programs nutritional values never leaves dieters feeling hungry or lethargic, it maintains the body’s metabolism rate and avoids creating fat stores within the body (starvation leads to fat stores).
– A very nutritional diet program with recipes and meals being provided to members that are directly related to the Weight Watchers Point System. Dieters are able to keep these materials themselves.
– One of the few major programs to offer face-to-face support.
– It is also a flexible program that can be conducted online through help forums for meetings, or not attending meetings all together and simply using the program tools such as the Weight Watchers Online Point Calculator.
– The Points program doesn’t just provide dieters with a solid diet program, but also avoids pill pushing and starvation techniques, and educates the dieter on potion control and the nutritional value certain foods have.
– The Weight Watchers Point System takes the worry out of weight loss as dieters have a freedom of choice within their diet as no foods are “off-limit” and its flexibility enures everyday use no matter what type of schedule the member has.
– An incredible number of positive testimonials and commercial success that is based just as much on results as successful marketing.
Weight Watchers Point System The Cons:
– The Weight Watchers Point System heavily relies on gimmicks to sell the product. Whether it is the Weight Watchers Points, Weight Watchers Point Chart, and Weight Watchers Point Calculator etc. These devices are aggressively marketed to prospective dieters in attempt to make the process appear easy.
– Advertising also convinces overweight people that they can lose weight without sacrificing the foods they love. The truth however is that through the Weight Watchers Point System, and Weight Watchers Point Calculator, dieters are only able to eat tiny portions of the unhealthy food to fit within the point schedule.
– From various studies, on average only 5% of dieters maintain weight loss beyond five years from starting the program and in these cases it has usually been achieved via long-term therapy that can be expensive.
– The use of therapy and meeting attendance within the Weight Watchers Program can potentially prevent development of self-discipline and reliance.
– There have been a number of testimonials reporting the meetings within the Weight Watchers Program as annoying and expensive, and that a competitive nature is fostered.
– Dieters have also reported becoming obsessed with food within he program due to the extensive focus on managing points within the Weight Watchers Point System.
In concluding it is clear that the Weight Watchers Points plans offer both positives and negatives for the dieter. Understanding these aspects, as well as conducting an honest self-analysis of yourself is critical to identifying whether or the plan is for you. Most of the negative aspects of the Weight Watchers Points System can be mitigated through the use of tools and support such as the Weight Watchers Point Calculator, and Weight Watchers Point Chart etc. However the conclusion drawn by Dr. Stanley Heshka, author of the Weight Watchers Program study within the Journal of the American Medical Association (JAMA) is a must to consider for any prospective Weight Watch Dieters:
“…while Weight Watchers and similar programs may work for some people, they clearly don’t work for everyone. Programs have the best chances of working if they feel natural to the people following them, otherwise the weight loss is too difficult to maintain. It works as long as you stay with it.”
SOURCE: Journal of the American Medical Association 2003;289:1792-1798,1833-1836.
Tobius Whitman is an expert in the feild of Health & Nutrition, particularly diet techniques and weight loss programs. He has an extensive knowledge and experience with the Weight Watchers Program and the Sonoma Diet Program and those systems work. As a result he has produced several detailed reviews covering each aspect of the program.
Comprehensive list of foods and their point value, including a list of 0-point foods. Also included is the “Drop Diet” that allows you to lose 10-17 pounds in 7 days.
Image by mia3mom
Test beading for creating Weight Watcher Points bracelets.
in a previous video I show to calculate your food’s point value; now I show you how to figure out how many points you can have in a day! Video Rating: 4 / 5
Hunting dogs are certainly the best possible ally of the hunter, as they sniff and scavenge for prey in the deepest and darkest brush of the forest. There are many different possibilities for a hunting dog type that you can take on your next trip. The type of dog you should take on your hunting trip should be directly related to the type of hunting you are planning on. If you are planning on hunting fur-bearing animals, for example, you would be more satisfied with a hound than you would be with a terrier. Regardless of what dog you choose to take with you on your next hunting trip, you can be sure that you will have made a new friend by the end of the journey.
The most common main category of hunting dogs is the hound. Hounds are actually divided into two categories from there: the sighthound and the scent hound. As their names imply, each sub-category of dog type refers to a certain skill that the dog tends to be more proficient in. Sighthounds, like the Whippet, are adapted to hunting because of their visual acumen. They practice a method that is known as coursing, referring to the notion of spotting the prey from a long distance and following it in a quick pursuit. Scent hounds, like the Coonhound, work by scent rather than sight. They tend to pick up on a trace of the prey from the ground and follow that scent, hopefully to the prey. Scent hounds often work in packs and are regarded as having some of the most sensitive noses of all other dog types.
The next classification of dogs used for hunting is the gun dog. These dogs are used mostly by short range hunters using shotguns. There are three sub-categories of gun dogs: flushing spaniels, pointing breeds and retrievers. Again, their names are reflective of the particular skill that the dog has to offer the hunter. The retrievers, once known as water spaniels, are great for finding and getting shot or killed game for the hunter. If the hunter kills a duck, the retriever heads over to pick it up and brings it back to the hunter. The pointing breed, such as an English setter, tend to “point out” the prey by pointing at upland birds or other upland animals being hunted. The pointing breed of dogs sometimes also help flush the prey out from their hiding spot. The flushing spaniels, such as the English Cocker spaniel, are used to locate and spring the prey for the hunter. They are trained to remain close to the hunter, ensuring an easy kill.
Still another popular type of hunting dog is the terrier. Terriers are used to hunt mammals, for the most part. These animals, such as the Lakeland terrier, are used to locate the actual den of the animal and spring or capture the animal. Some terriers are bred to kill the animal at the animal’s den. A large number of terriers are used to hunt what are known as “pest species”. The pest species refer to groundhogs, hunted by the Jack Russel terriers, or the badger or fox, hunted by the Fell terrier. The legality of some of these hunts is in question, so you may want to check your local regulations before you set upon and hunt a fox.
There are many particulars that make using hunting dogs a popular option for hunting. Whether you choose a sighthound or a scent hound, you can be assured that your companion hound will be working for you at finding your prey. Using a gun dog can not only provide great companionship, but it can bring prey right to your doorstep and literally take the hunt out of hunting. Terriers not only make a vigorous hunting companion, but they also make for a nice domesticated animal. Make sure that you consider the hunting dog type before you go out on the hunt so that you can bring the best possible breed with you and land the best possible kill for this hunting season.
A unique and comprehensive guide to the sport of bouldering with 25 selected destinations across the US, from champion competition boulderer Alli Rainey Wendling. Bouldering USA covers nearly everything boulderers of any ability would want to know about the hot new sport of bouldering-from how to do it to the best places to boulder across the U.S. Alli Rainey Wendling introduces readers with little or no experience to the sport, including what equipment to buy, how to develop basic skills, an
Examining the character and quality of a wide range of golf clubs, this book also provides a list of essentials for playing good golf. First written in 1926, this book offers a unique history of the game.
Image by The City Project
Raul Macias Field at L.A. River Center
Grand Opening January 24, 2009
A native of Guadalajara, Mexico, Raul Macias founded Anahuak Youth Sports Association in 1997 to give children in communities close to the Los Angeles River in Northeast Los Angeles opportunities to succeed through soccer. Under Raul’s direction, today, more than 2,000 boys and girls ages 5-17 and their families and friends participate in Anahuak’s education, health and environmental programs and promote positive change in their neighborhoods.
The Raul Macias Futsal Court is more than just a fun place to play soccer. It is a friend to the environment. Rain water on the fields is collected in a cistern and used to water the native plants in the L.A. River Center and Garden. The “soil” on the field is made from recycled Nike shoes. The turf does not need watering, pesticides or fertilizers that pollute the environment, and saves 200,000 gallons of water each year.
The Raul Macias Futsal Court is the result of a creative partnership that includes Santa Monica Mountains Conservancy, Mountains Recreation & Conservation Authority, Nike, L.A. 84, and Cal South.
Making the dream of the Raul Macias Futsal Court come true has been years in the making. Robbie LaBelle of Nike met Robert Garcia of The City Project around 1994, when Robbie was Captain of the UCLA soccer team and a member of the USA national team. Robbie coached Robert’s son – and Robert – in soccer. After graduating with a degree in Environmental Studies, Robbie worked at The City Project as Director of the PLAYS Project (Parks for L.A. Youth Soccer). Robbie and Robert met Raul Macias when the three were advocating for places to play around 2000. The City Project represented Anahuak for years in the advocacy and litigation to create what is now Rio de Los Angeles State Park as part of the greening of the Los Angeles River. Robbie later joined Nike, and now serves on The City Project Board of Directors. Raul and Miguel Luna from Anahuak, Robbie, and Robert began the conversation with Joe Edmiston and Barbara Romero from SMMC and MRCA, Patrick Escobar from L.A. 84, and Alicia Procello from Nike that resulted in the creation of the Raul Macias Futsal Court. The Court is on the site of the abandoned tennis court at the L.A. River Center, which is the result of SMMC and MRCA working with the community to convert the old Lawry’s restaurant into a center of the community.
Thank you to everyone who has made this dream come true!
La comunidad de Cypres Park celebró la Gran Apertura de la Cancha de Mini-Soccer Raúl Macías en el LA River Center and Garden el 24 de enero de 2009. Originario de Guadalajara, Mexico, Raúl Macías fundó la Asociación Deportiva Juvenil Anahuak en 1997 para darle a los niños de las comunidades cercanas del río de Los Angeles en el noreste de Los Ángeles la oportunidad de triunfar a través del fútbol. Actualmente y bajo la dirección de Raúl, más de 2,000 niños y niñas de 5 a 17 años de edad junto a familiares y amigos participan en programas de educación, salud y ambiente de Anahuak y promueven cambios positivos en sus comunidades. La cancha de mini-soccer Raúl Macías es algo más que un lugar para jugar al fútbol, es tambien una amiga del medio ambiente. El agua de lluvia que allí cae, es recogida en una cisterna para regar las plantas nativas del LA River Center and Garden. La cancha esta hecha de las suelas recicladas de los zapatos de tenis Nike. El césped artificial no necesita de riego, fertilizantes o pesticidas que contaminan el medio ambiente y ahorra 200,000 galones de agua cada año.
La cancha Raúl Macías está en el sitio de la cancha abandonada de tenis del LA River Center and Garden y es el resultado de trabajo del Santa Monica Mountains Conservancy y Mountains Recreation Conservancy Authority, Nike, L.A. 84, Anahuak, The City Project, Cal South, y otros trabajando con la comunidad, para convertir el antiguo restaurante Lawry en un centro comunitario. Gracias a todos los que hicieron de este sueño una realidad!
I tried my best to recreate the music video to the country hit “Whiskey Lullably”. Differences: 1. The story begins after the Korean War, not WWII. 2. No dancing scenes can be seen like in the live acion music video. 3. The woman lives her live as a prostitute, thinking that she has no choice for what she did to him. That’s why she’s in many skimpy outfits throughout her sequence. 4. Both characters die is different places than in the live-action video, but they’re but seen clutching each other’s picture while they’re dead. 5. The black woman at the end of the video is a recreation of the little white girl who saw the character’s spirits finally being together. *NOTE: This isn’t an Alabama Productions film. I did this independently. Video Rating: 4 / 5
You are desperate to lose weight. In fact, you are willing to try any crash diets you can get your hands on. You have heard of the 500 calorie diet and want to try it yourself.
Losing your extra weight is always on your mind. You have tried some slimming pills, but still you cannot seem to lose your extra pounds off and keep it off. So, the 500 calorie diet is one diet you want to start now.
The 500 calorie diet is the lowest calorie diet you can have, but it is still very popular among people who wants to lose weight real quickly. The 500 calorie diet is an extreme form of dieting, it takes a lot of risks. So be really careful before you go into it. You must visit your doctor first and get approval before jumping into this kind of crash diet.
Low calorie diet means that you are not allowed to eat more than 1200 calories per day. You can lose weight quickly with low calorie diets. But it can be dangerous to your health, so it is advisable to plan your 500 calorie diet with a professional dietician or nutritionist before you start. Is the 500 calorie diet right for you or not?
The 500 calories per day diet may be right for some people, but it really depends on the following factors: gender, activity level, height, body type and overall health and well being.
A very low calorie diet may do you more harm than good. If you are craving more calories, this will in turn affect your metabolism. Where will your body get the energy it needs? It may actually get energy from your muscle mass, since there are no food reserves available. When this happens, it can be highly detrimental to your health, because the proper way to lose fat is to gain muscle mass, not take it away.
On the other hand, overweight people who will try to consume only 500 calories a day will almost likely be starving themselves. Since the body is more used to taking in more than 2000 calories per day or more, then the sudden drop of calorie intake will signal your body into starvation mode. In this way, the body’s metabolism will slow down to conserve energy.
But if you are able to go on with the 500 calorie diet, your body will get used to taking in fewer calories. That means if you will go back to your old habits eating more than 2000 calories per day, you will have a sudden gain in weight, which is even more weight than if you did not go on a low calorie diet in the first place.
Men and women have different ideal calorie intake. An average woman may need only 1200 to 1300 calories per day, while an average man may need from 1500 to 1600 calories per day. Remember that it is very important to consult your doctor before starting any diet, especially if it involves extreme numbers. You can specifically determine your ideal daily calorie intake by using a bmr/amr calculator. You will find how many calories you need to take daily to be healthy. From this calorie level, take 500 calories away, and this will be your ideal number of calories to take in daily for you to lose weight.
**Based on reviews, the authors are adding this preface: “This is NOT a how-to or a recipe book for the HCG Diet, and was never purported to be. The Pocket Guide to the HCG Protocol was created and made available in response of many customer requests for a small book to carry in their purse for convenience, especially during Phase 3 (the maintenance phase) of the HCG Diet. Those customers particularly wanted the chart of 1,000 foods, drinks, and condiments charting whether or not each item is
Lose 1-2 Pounds per Day using hCG Homeopathic Weight Loss Drops 2 fl oz 60ml
2 Oz hCG Plus 2 eBooklets (PDF) “Pounds and Inches” and “hCG Diet”
Works Great for Men and Women ! No Hunger, No Nervousness, No Insomnia
Thousands of People are Losing 20-30 Pounds Per Month !
3X Formula ! The lower the number the stronger the formula
500 Calorie Diet + HCG Drops = Slimmer You in Weeks ! Most users have no cravings at all. Many notice a decrease in appetite the very first day.
Oral homeopathic HCG is NON-Pharmaceutical – IT DOES NOT require a prescription or physician’s consult – Homeopathic hCG Drops DO NOT require the use of needles – NO blood tests needed – It is NOT mixed with narcotics such as phentramine.
Homeopathic hCG and injection hCG are of two different compositions. Homeopathic hCG does not show up positive on a
The Red Panda, Firefox, Fire Cat, or Lesser Panda , "or Ailurus fulgens ("shining cat"), is a mostly herbivorous mammal, specialized as a bamboo feeder. It is slightly larger than a domestic cat (40 – 60 cm long, 3 – 6 kg weight). The Red Panda is endemic to the Himalayas in Bhutan, southern China, India, Laos, Nepal, and Burma. Red Panda is the state animal in the Indian state of Sikkim. It is also the mascot of the Darjeeling international festivals. There is an estimated population of fewer than 2,500 mature individuals. Their population continues to decline due to habitat fragmentation.
Distribution ~ Pandas are native to southeastern Asia, along a crescent formed by the Himalaya Mountain foothills from western Nepal, southern Tibet, Bhutan, and Northeast India, then east into the highlands of Burma (or Myanmar), the Gongshan Mountains of Yunnan province in China, and the Hengduan Mountains of Sichuan province in China. The latter area is thought to have been a refuge for Red Pandas, as well as many other animals, during the last (Pleistocene) period of glaciation. The gorge of the Brahmaputra River, as it loops around the eastern end of the Himalayas, is considered a natural division between the two subspecies, although some suggest the A. f. fulgens range extends more eastwardly into Yunnan China. Red pandas used to have a broader distribution farther northeast into China and farther southwest into India.
Red Pandas inhabit climates of moderate temperature (10-25 °C) with little annual fluctuation and prefer forested mountainous areas at elevations of 1,800-4,800 m,or 5000-15,700 ft, particularly temperate deciduous-coniferous forests with an understory of rhododendron and, of course, bamboo. They share habitat with another bamboo specialist, the Giant Panda, in China (Wolong Preserve). Red Pandas are cavity nesters, using rock dens and old hollow trees. They often spend the day drooped over a branch high in the trees, feeding more actively at dawn and dusk.
Physical characteristics ~ The Red Panda is quite long: 79-120 cm, or 31 to 47 in (including the tail length of 30 to 60 cm/12 to 24 in). Males weigh 4.5 to 6.2 kg (10 to 14 lb); females 3 to 4.5 kg (6 to 10 lb). The Red Panda is specialized as a bamboo feeder, with long and soft reddish-brown fur on upper parts, blackish fur on lower parts, light face with tear markings and robust cranial-dental features. The light face has white badges similar to those of a raccoon, but each individual can have distinctive markings. Its roundish head has medium-sized upright ears, a black nose, and very dark eyes: almost pitch black. Its long bushy tail with six alternating yellowish red transverse ocher rings provides balance and excellent camouflage against its habitat of moss- and lichen-covered trees. The legs are black, short and bear-like with thick fur on the soles of the paws hiding scent glands and serving as thermal insulation on snow-covered or ice surfaces. The Red Panda is specialized as a bamboo feeder with strong, curved and sharp semi-retractile claws standing inward for firm grasping to facilitate substantial movement on narrow tree branches and seizing leaves and fruit. Like the Giant Pandas (Ailuropoda melanoleuca), it has a “false thumb” that really is an extension of the wrist bone.
Behavior ~ Red Pandas are crepuscular (most active at dawn and dusk) and live in the slopes of the south of the Himalayas and the mountainous forests of the southwest of China, at altitudes of up to 4,800 meters, and generally do not venture below 1,800 meters. They are sedentary during the day resting in the branches of trees and in tree hollows and increase their activity only in the late afternoon and/or early evening hours. They are very heat sensitive with an optimal “well-being” temperature between 17 and 25°C, and cannot tolerate temperatures over 25 °C at all. As a result, Red Pandas sleep during the hot noontime in the shady crowns of treetops, often lying stretched out on forked branches or rolled up in tree caves with their tail covering their face.
Red Pandas are very skillful and acrobatic animals that live predominantly in trees. They live in territories, frequently alone, and only rarely live in pairs or in groups of families. They are very quiet except for some twittering and whistling communication sounds. They search for food at night, running along the ground or through the trees with speed and agility and, after finding food, use their front paws to place the food into their mouths. Red pandas drink by plunging their paw into the water and licking their paws. Predators of Red Pandas are snow leopards (Uncia uncia), martens (Mustelidae) and humans. The species has also faced a great deal of human-induced habitat destruction.
Red Pandas begin their daily activity with a ritual washing of their fur by licking their front paws and massaging their back, stomach and sides. They also scrub their back and belly along the sides of trees or a rock. They then patrol their territory, marking it with a weak musk-smelling secretion from their anal gland and with their urine.
If a Red Panda feels threatened or senses danger, it will often try to scamper up into an inaccessible rock column or a tree. If they can no longer flee, they stand up on their hind legs, which makes them appear somewhat more daunting and allows them the possibility of using the razor-sharp claws on their front paws, which can inflict substantial wounds. Red Pandas are friendly, but are not helpless, and will resist if they feel threatened.
Diet ~ Red Panda eats mostly bamboo. Like the Giant Panda, it cannot digest cellulose, so it must consume a large volume of bamboo to survive. Its diet consists of about two-thirds bamboo, but they also eat berries, fruit, mushrooms, roots, acorns, lichen, grasses, and they are known to supplement their diet with young birds, fish, eggs, small rodents, and insects on occasion. In captivity, however, they will readily eat meat. Red Pandas are excellent climbers and forage largely in trees. The Red Panda does little more than eat and sleep due to its low-calorie diet. Bamboo shoots are more easily digested than leaves and exhibited the highest digestibility in the summer and autumn, intermediate in the spring, and low in the winter. These variations correlate with the nutrient contents in the bamboo. The Red Panda poorly processes bamboo, especially the cellulose and cell wall components. This implies that microbial digestion plays only a minor role in its digestive strategy. The transit of bamboo through the red panda gut is very rapid (~2–4 hours). In order to survive on this poor-quality diet, the Red Panda has to select high-quality sections of the bamboo plant such as the tender leaves and shoots in large quantities (over 1.5 kg {3 lbs} of fresh leaves and 4 kg {9 lbs} of fresh shoots daily) that pass through the digestive tract fairly rapidly so as to maximize nutrient intake (Wei et al., 1999).
Today has been rough!!! 500 calories is NOTHING! Thanks to my four subscribers for their support ! XOXO Video Rating: 4 / 5
A Complete Guide to Exercise for Seniors
Written by a doctor and personal trainer this is a guide to exercise for seniors. It includes useful tips and takes readers through a complete work-out. Each exercise is demonstrated with pictures and can be modified to suit different fitness levels. A Complete Guide to Exercise for Seniors
Melt The Fat.
A Step-by-Step Guide: How To Melt The Fat – A Life Changing EBook(R) That Shows You How To Exercise And Eat To Drop The Weight. Melt The Fat.
A Complete Guide to Exercise for Seniors
Written by a doctor and personal trainer this is a guide to exercise for seniors. It includes useful tips and takes readers through a complete work-out. Each exercise is demonstrated with pictures and can be modified to suit different fitness levels. A Complete Guide to Exercise for Seniors
Melt The Fat.
A Step-by-Step Guide: How To Melt The Fat – A Life Changing EBook(R) That Shows You How To Exercise And Eat To Drop The Weight. Melt The Fat.
Fighter Workouts for Fat Loss
Sport Fighter inspired workouts that jack up the intensity of your workouts and produce results in the real world. Fighter Workouts for Fat Loss
(out of 18 reviews)
(out of 3 reviews)
(out of 1 reviews)
(out of 16 reviews)
! XOXO