Fat Belly Girl

How To Boost Your Metabolism

admin — Tue, 09 Feb 2010 00:53:19 +0000

There are a lot of people who would give a lot to increase their metabolism.Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows down due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one’s metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

For Strength Training

a. Increase the amount of repetitions of a particular exercise.

b. Add the level of resistance

c. Utilize advance exercise techniques if possible

For Cardiovascular Training

a. Insert intervals between exercises

b. Perform cross-training and combine the exercises

c. Add up on resistance and speed

2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.

4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.

5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.

7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

10. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

11. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

12. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.

Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.

Tips on how to boost your metabolism. This will help you feel better, lose weight, and live a more fulfilling life.

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4 Healthy Ways To Lose Weight Fast

admin — Thu, 10 Dec 2009 21:19:10 +0000

Countless hours of researching fast and effective means to lose weight lead me toward adopting “4 Healthy Ways To Lose Weight Fast”, which served me very successfully in shaking off weight and maintaining a healthy good looking body. These principles are simple, practical and yet so powerful and although they may not be what you want to hear, fact is, they work, period. Therefore, allow me to share these with you:1. First of all, I started to “BALANCE” my food intake with my level of activity. If there’s one thing I’ve learnt in life, then it’s that one cannot fight against nature. It’s a law of nature that energy within the human body will either be consumed through activity or stored as fat through inactivity. So if you consume food, energy is generated within your body which needs to be consumed through some form of activity if you do not want for it to be stacked away as fat. 2. Secondly, I became more “RESPONSIBLE” in my selections of foods I consume. I have learnt to consider things like fat and sugar content and the like, all of which calls for greater body activity to consume the energy liberated from these foods. 3. Thirdly, I started engaging in REGULAR ACTIVITY, nothing extreme, but scheduled. Some days I’ll go for a half hour walk and other days I may feel more like cycling. I may even just take the dog for a walk on the beach, but the secret lies therein that you do something active everyday for at least 15 to 30 minutes. 4. Finally, I STOPPED CHASING every diet or weight loss program that looked promising. I selected one that I have researched and found to be established upon healthy precepts, and I suggest you do the same. There are some good diet and weight loss products available to select from and a little research will allow you to make an educated selection.

If you are interested in educating yourself on a well proven diet fat loss program that will give you a great start to your new intended lifestyle, I want to offer my assistance to you in your research by showing you to visiting Healthy”>http://my-best-weightloss-review. info”>Healthy Ways To Lose Weight Fast . You will be pleasantly amazed, like many others before you, at how simple, yet incredibly effective this program is and you really have nothing to lose?. except weight.

How to Lose Weight Fast and Safe

admin — Wed, 09 Dec 2009 05:19:57 +0000

Some people just always seem to have a lot of energy. They are usually the same people who can eat anything they want and never seem to gain any weight. These fortunate few have been blessed with a naturally high metabolism.

The rest of us have to find a way to increase our metabolism in order to lose weight fast and safe. A naturally high metabolic rate is the best way to lose weight fast with the least amount of activity.

Metabolism is defined as the rate at which the body produces and consumes energy and calories. In other words how quickly does the body process food, turn it into energy and then burn off that energy.

Genetics definitely play a big part of metabolism. This is why there are those people who never seem to have to worry about their weight despite bad eating and lifestyle habits. However, there are other things that impact metabolism such as stress, diet and activity levels.

Metabolism slows done due to poor diet and the lack of physical activity. Poor diet contributes to lower metabolism because the body will actually cannibalize its own tissue if there is not enough food energy to sustain it. This is why weight loss isn’t just about losing fat. You also tend to lose muscle and more muscle than you should.

Fortunately, there are ways to improve your natural metabolism. The first is to build lean muscle through exercise. The more muscle you have increases the body’s ability to burn calories and get rid of fat.

It is important to match the calories you take in with your level of activity. So yes, you can eat a lot and still lose weight but then you also need to be very active. If you can’t find a way to be very active then you have to decrease the calories you take in.

Diet and Metabolism
There are a number of dietary things you can do to impact metabolism. Remember the old adage that breakfast is the most important meal of the day. In many ways it is. You have the rest of the day to burn the calories you consume at breakfast. So make certain you have a good, healthy breakfast. Your metabolism will slow down if you wait until the afternoon to eat.

Unfortunately, sugar stores fat so try to avoid sugar. One of the best ways to stabilize blood sugar is to exercise. So make certain you plan to exercise 3 times a week.

If you are a spice lover you are in luck. Spicy foods like peppers can actually increase your metabolism.

After eating spicy foods you may feel the need to drink a lot of water which is a good thing. When the body does not have enough water it slows down the body’s system operations. So drink plenty of water. Water also helps flush out toxins when the body burns fat.

Another adage about eating your fruits and vegetables is also good advice. Things like fresh fruit, vegetables, beans and whole grains are good energy foods.

Finally, make sure you never skip meals. While it seems like a thing to do to lose weight it’s not a good idea. Skipping a meal actually causes your metabolism to slow down. So yes, you’ve decreased calories by skipping a meal but you also slowed down your body’s metabolism.

It’s actually better to have 4-6 small meals a day than to skip a mea. Just make certain that are smaller meals! Try and time them 2-3 hours apart depending on how many meals you go with.

Exercise and Metabolism
Regular exercise is a key to controlling your metabolism. The more muscle you have the more your body naturally will burn calories and get rid of fat.
Build strength and muscle by working out at least three times a week, preferably with weights. If you’re not a weights kind of person, you can find simple ways to exercise. For some people things like walking the dog and using the stairs instead of the elevator can be your first exercise efforts. This will help you burn calories if you haven’t already been doing these activities.

Remember the key as we talked about earlier is to match the exercise level with the calorie intake.

You can lose weight fast and safe if you understand the role your metabolism plays in that process.

Bill Meyer has been coaching and training athletes in a variety of sports for over 10 years. His work with athletes from various sports gives him a unique perspective on the role of diet and exercise on performance. For many people losing weight can be challenging but it really doesn’t have to be. It is simple. To learn how others are losing weight fast and safe without having to think about it go to www. how-to-lose-weight-fast-and-safe-4idiots. com. /