Fat Belly Girl

10 Ways to Lose Weight

admin — Thu, 10 Jun 2010 00:35:52 +0000

Here are some ways to lose weight that should help you achieve your weight loss goals.Some are very simple but you might not have thought of them. Others are a little more challenging, but worth the effort.

1. Make the decision to lose weight.

At first this may seem like a silly statement, but to be successful at anything, you have to make the decision that it is something important to you. If you really want to lose weight, then you need to make up your mind that you are going to do so and be determined in your pursuit of success.

2. Avoid the all or nothing mentality.

Let me give you an example. Have you even been on a diet and then you gave in to the craving for a cookie? Then after you ate the cookie, you decided that since you had already ruined your diet, that you would just eat whole bag of cookies. That is what is meant by all or nothing mentality. Realize that, as in most other endeavors, you are not going to be perfect at sticking to your diet, but do not let one slip send you into an eating binge. If you fall off the diet wagon, get right back on and put the rest of those cookies back in the cabinet.

3. Research diet plans and choose one that fits your goals and lifestyle.

Do not choose a diet just because it is the latest fad or because your friends are doing it or a popular celebrity is endorsing it. Make sure that the plan is one that you believe you can stick to based on your weight loss goal, your food tastes and your lifestyle.

4. Find time to exercise even if it is only a few minutes a day.

Even if you do not have time to go to a gym and do a planned program, try to find ways that you can integrate exercise into your everyday routine such as taking the stairs instead of the elevator or parking further away so that you have to walk further to your car.

5. Keep a food diary.

This does not have to be a time consuming affair where you write down your feeling while you were eating, etc. Just taking a few minute to write down what you eat and then reading over that list at the end of the day can be a real eye opener. You may not realize just how many calories you are eating per day until you see it in writing.

6. Find a partner for support.

Finding a diet or work out partner will help keep you motivated. Most people do much better at achieving goals if they have the support of someone else.

7. Take a before weight loss photo.

You may not want to do this because if you are overweight, you are probably avoiding cameras, but at a later point when you have lost some weight, it will help you to see what you have achieved.

8. Set short term goals.

If you focus on losing 50 pounds, you can easily get discouraged, so focus on achieving smaller goals such as 5 pounds. If you keep reaching your small goals, before you know it, you will have reached your long term goals.

9. Reward yourself for success (but not with food).

Give yourself a reward for reaching a short term goal. For example, you can go to a movie you want to see, buy a new outfit, or get a massage. Just do not use food as a reward.

10. Do not let other people discourage you.

If you tell other people that you are trying to lose weight, some of them will probably be less than supportive or want to tell you about their failed efforts and make you feel like you will fail also. Realize that there are other people that just do not like to see anyone achieve success or that are just negative people in general and do not let those people get you down.

These are ways to lose weight that are effective but not dependent on any particular diet plan, so no matter what you are doing to try to achieve your weight loss goals, these ways to lose weight should help you to achieve them.

Here are 10 great tips on ways to lose weight to help you get started on your way to success.

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How To Prepare to Lose Weight Fast

admin — Thu, 10 Dec 2009 07:18:58 +0000

Now that you’ve made the choice to lose weight, prepare your mind, your environment, and your kitchen to lose weight fast.
Your mind is your best tool weight loss tool. Just don’t try to lose weight, believe you can lose weight. Picture yourself thin. Every time you weigh yourself see your ideal weight showing up on the scale. If you have photos of yourself at your ideal weight keep them where you can glance at them often. Focus on that photo and see yourself now as you were then. Think about how comfortable your clothes will fit. How much more energy you’ll have. If it helps, think about how much more attractive your significant other will find you at your ideal weight. When you reach for a snack, tell yourself you’re satisfied with what you’ve already eaten. Focus on the thin you inside and soon it will be a reality.
Keep a diary of the food you eat for the few days before you start a new eating regime. Most of us don’t realize just how much food we eat in a day. We have a tendency to ‘forget’ the extra cream cheese with the bagel, bag of chips with lunch, mid afternoon frozen yogurt break and bedtime snack of chocolate cookies. Being aware of how much and what you eat means you can make healthful changes. If you hit a diet plateau, get out your food diary again and start keeping track. The knowledge that you will be writing down every mouthful will motivate you to stick with your routine.
A food diary serves another purpose as well. If you make a note of what you’re doing and how you’re feeling when you’re eating, or want to eat, you may realize there are certain situations that are triggers. When you know what triggers eating you can prepare for it, either by avoiding the situation, or if that’s not possible, having a healthy snack ready to munch. Sometimes just the fact you realize that a situation has the potential for diet sabotage can help you avoid the eating response.
Plan to diet. Make sure your scale works properly. Clean out the cupboards and fridge of foods that are too tempting. Schedule your menu for the week, or at least for several days in advance. Include healthy snacks as part of your menu. Stock up on bottled flavored waters that are low or no sodium and no calories. Make a list of what you’ll need at the grocery store and shop right after you’ve eaten. Hungry shoppers buy more than satisfied shoppers. Stick with your list. Don’t go back to the grocery store until your next set of menus are ready to go.
Set a goal for your weight loss and interim targets. Be realistic if you want to lose ten pounds it will probably take you two months. Plan to lose two pounds every week. If you’re a little short one week, you can add more exercise or cut back on calories a bit the next week. Stock up on fruits and veggies and prepare them in advance. Clean, peel and chop and stash in zip lock bags so you can just grab and go. If you have to eat out, plan in advance what you will order. No bread or butter on the table. Stick with steamed vegetables, salad with dressing on the side, and broiled chicken or fish. If you just have to have that yummy sauce, ask for it on the side. You’ll eat less.
Consider enlisting your family in your weight loss program. Most of us are a bit overweight. If you need to lose a few pounds the odds are so does your significant other. Dieting together can be more successful than dieting alone, but don’t turn it into a competition.
If others in your family are at their perfect weight or just don’t see the need to lose weight, they may not understand the need for less food, less fat, or streamlined meals. Prepare your meal and add an extra dish or two for them, that you don’t particularly care for. Another alternative is to prepare a regular meal and you eat half of what you usually would eat.
Snacks and junk food can be a dieter’s downfall. Buy your family their favorite can’t-live-without-snacks. Keep those snacks in their rooms, laundry room, or their closets. Out of your sight is out of your mouth. Make it clear when those snacks are gone there won’t be anymore until the next shopping trip.

More weight loss tips.
Dee Power is the co-author of several nonfiction books including “The Publishing Primer: A Blueprint for an Author’s Success,” “58 Ways to Find Money for Your Business,” “Inside Secrets to Venture Capital” and “Attracting Capital From Angels. ” Gourmet Grilling adds flavor to any diet program.

How to Lose Belly Fat In 30 Days

admin — Thu, 10 Dec 2009 01:58:05 +0000

No one wants that unsightly belly fat to be on them for the rest of their lives. There is no need thinking that it will take forever to get rid of because it does not have to. You need to be healthy right now, not 2 years down the road. It is true that too much belly fat can cause a vast array of complicated health problems including heart disease, obesity, high cholesterol, heart attack, and many more unnecessary diseases. The more belly fat that you have, the higher your risk is for these dreadful illnesses. So how do you get rid of it? There is a way to get rid of your belly fat within 30 days. You need to first decide on how much weight that you need to lose. Once you have decided, let me inform you of the fact that one pound of fat is the equivalent to 3,500 calories. To sum it up, you are going to have to burn at least 500 extra calories every day in order to lose one pound of fat a week. In addition, you are going to need to avoid sugars and drink plenty of water, as well as put together your own exercise and weight resistance program.

How many calories are you burning every day right now? A good way to find out is to keep a food diary and write down all of the foods that you normally consume on a daily basis. This will let you know how many calories that you are taking in and what you need to eliminate in order to keep your caloric intake at a more reasonable amount. Truth be told, most of us are not abiding by the food pyramid. After you have done that for a few days, write down the amount of physical activity that you do on a daily basis. Walking or running can burn up to an extra 400-700 calories per day depending on how much or how little you do. You also need to make sure that you are drinking lots of water.

Next, we will begin with the fact that you are going to need to burn at least 500 calories per day in order to shed a pound of fat a week. One way to burn at least 500 calories every day is to drink nothing but ice cold water. The colder the water, the more your body has to work to warm it up, therefore increasing your metabolism and helping you to burn an extra 500 calories per day. Once you have combined this with eliminating some of the extra fatty foods in your diet, you will be well on your way to less belly fat.

You are also going to need to understand the importance of exercise when losing belly fat. Exercise is an essential part of being successful at losing weight. You cannot get too far without bouncing back if you do not exercise. Try doing some form of cardiovascular exercise such as walking, running, or cycling at least for 30 to 45 minutes, 3 times a week. This will help to speed up your metabolism. When your metabolism is high, your body automatically burns more calories, leading to pounds of weight loss over time. Do not forget to add some weight resistance to your workout regimen. Adding weight resistance will allow you to burn more calories while you are resting. Implementing exercises that use more than one joint of the body are the best for this type of training. These kinds of exercises include but are not limited to: Mountain climbing, squats, pushpress, and deadlifts.

Exercising alone is great, but can only be partially beneficial if not combined with a healthy diet. You have to make sure that you are feeding your basic nutritional requirements for weight loss for it become completely effective. To reach your highest potential of weight loss, you will need to eliminate sugar from your diet. Eating sugar while you are trying to lose weight can hold onto fat, even while a person is working out and doing everything else correctly. The extra pounds that sugar holds onto are often called “stubborn pounds”. Those are usually the last 5 to 15 pounds that just won’t budge, no matter what you do. By getting rid of sugar, you will get rid of those last few pounds and maintain your weight loss. Oftentimes, you can use a meal replacement or drink a protein shake before workout sessions to help improve the quality of your workouts. You may also choose to consume these whenever you would like in order to ensure that you are getting what you need so that you can lose more weight.

So remember, if you fail to plan, then you plan to fail. Anyone who expects to lose weight needs to follow a plan. They need to ask themselves, “how much weight do I need to lose?”, and “what can I do in order to burn the amount of calories necessary for my weight loss?”. Planning your meals ahead of time can also help. It is time to get serious about losing weight and stop talking about it. Try keeping a list of what you want to eat for each day, including lots of protein and fiber at every meal. If you choose exercise, healthier foods, and a lot of water to go into your weight loss plan, then you have got all the ingredients for successful weight loss.

How many calories are you burning every day right now? A good way to find out is to keep a food diary and write down all of the foods that you normally consume on a daily basis.

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