Fat Belly Girl

Can You Afford To Not Have a Treadmill?

admin — Fri, 10 Sep 2010 09:13:16 +0000

Anyone wanting to lose weight knows the magic number 3500. If you are not familiar with the magic 3500, it equals 1 lost pound.Basically you must create a calorie deficit by either exercising or starving. The Healthiest and most effective way to lose weight and keep it off are to exercise those 3500 calories off in a cardiovascular workout. Workouts with cardio benefit also strengthen the heart, muscles, and amazingly the brain, besides achieving that wonderful calorie deficit.

So what is the most popular way to achieve this cardio burn? A treadmill!

Why treadmills are so popular

According the Sporting Goods Manufacturers Association “consumers spend more money on treadmills, than any other home exercise equipment available”
With this information, we know that everyone can not be wrong! Treadmills work the largest muscles in the body, which in turn give users an outstanding cardiovascular workout. There have been several studies that state using a treadmill for 60 minutes will burn more calories than a stair machine, rower, stationary cycle, or a cross country skier!

Using a treadmill is relatively easy for anyone to use without training or supervision, so this in and of itself make treadmills an idiot proof option for those new to the fitness industry ( which most are, if looking to shed extra pounds).

Besides the HUGE calorie burn and ease of use, you also have the additional benefits of less impact on joints than many other high calorie burn options. The most basic of treadmills will save on joint pressure and pain due to the flexibility of the deck compared to asphalt or road running. With the more advanced treadmills you have the option to add additional cushioning with an orthopedic belt or other advanced forms of pressure reduction.

Treadmills also allow users to build stamina slowly so they may begin walking and over time decide that their fitness level will now accommodate for jogging or even running. With a treadmill, you will never outgrow this machine (provided you don’t cheap out to begin with), and the options on a midrange treadmill feature pre-programmed computerized exercises that will concentrate on heart health, calorie burn, or any number of options that you are interested in achieving.

You can’t afford not to have a treadmill

A new 3 year study conducted by the University of Stanford’s Graduate School of Business has found the many people overestimate the time that they ill spend in a gym and are overpaying for these memberships in turn. With that information and the great, reasonably priced treadmill on the market, there is now no reason that anyone with a need for weight loss are a want for cardiovascular health can not own a treadmill.

Owning a treadmill will allow for ease of use in your home and allow users to exercise whenever convenient. There are no time frames to follow, no weather to impede your workout, and nothing to fear but a consistent cardiovascular workout.

Brady Freeman is a regular contributor to Treadmill Doctor. Treadmill Doctor Provides unbiased Treadmill Reviews.
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Article Source: http://www.thecontentcorner.com

How to Lose Belly Fat Through Yoga

admin — Mon, 26 Jul 2010 07:28:33 +0000

If a person is looking to lose belly fat, they should do a yoga pose that involves stretching towards the feet from a seated position. Find out how to lose weight through yoga withhelp from a yoga instructor in this free video on losing stomach fat through yoga. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.
Video Rating: 4 / 5

How to Lose Belly Fat Through Yoga

admin — Thu, 22 Jul 2010 20:36:04 +0000

Yoga Exercises That Help You Lose Belly Fat

admin — Thu, 22 Jul 2010 03:29:39 +0000

If a person is looking to lose belly fat, they should use yoga poses that focus on lengthening and lifting with the abdominal muscles. Tone the abs and work on other muscles withhelp from a yoga instructor in this free video on yoga exercises for losing belly fat. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.
Video Rating: 4 / 5

How to Lose Belly Fat Through Yoga

admin — Wed, 21 Jul 2010 13:32:46 +0000

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Yoga Exercises That Help You Lose Belly Fat

admin — Fri, 28 May 2010 20:41:50 +0000

Fast Weight Loss – How Can I Lose Weight Fast?

admin — Sat, 06 Feb 2010 05:54:27 +0000

Is fast weight loss possible? Probably not at the rate that everyone would wish. Fast weight loss means losing at most 1-2 pounds a week and maybe 3 pounds if morbidly obese.Note that I said, at most. Any program that promotes losing 10 pounds in 10 days is simply impossible to do in a healthful manner. Often times, these quick-fix plans rely on lost water weight which will be regained immediately once one’s normal diet resumes. Next time you watch a commercial for pills like Hydroxycut or TrimSpa, keep your eyes open for the fine print that reads something like, “Results not typical.” These companies use various ploys to trick the public into believing that the testimonials are the genuine words of actual customers and the before and after photos as being honest documentation of their transformations. Be smart and don’t fall victim to this pseudo-fitness garbage being advertised, it’s truly detrimental.

Myth: Targeting Fat Loss Using Exercises And Products

Another common tactic that those on the phonier side of the fitness industry also like to utilize is the perpetual flow of home fitness gadgets that with three easy payments will buy you a flatter stomach or whatnot. Since both men and women are insecure about their stomachs, those in this industry target them with various sit-up and crunch contraptions that advocate only minutes of exercise. One in particular promotes only 12 repetitions on one side and 12 more on the other to give the owner a nicely sculpted set of abs, all within 90 seconds. Impossible. You cannot work out in only 90 seconds and expect to achieve any noticeable results, especially when you are trying to isolate a single muscle group for the sake of fat loss. Furthermore, many fail to understand that ab work only leads to stronger abs, not subcutaneous fat loss, which is usually the goal of the buyer. So, don’t waste your money on a product that won’t give you the results it boasts to give you.

How To Lose Weight The Right Way:

The ideal path for weightloss includes a diet where your are reducing your usual daily caloric intake by 500 calories. With diet alone, one could lose a pound of fat a week just by removing a mere 500 excess calories. So instead of drinking 2 soft drinks a day and a cookie after lunch, have water instead and skip dessert. Now, couple this idea with smaller portions of lean protein and complex carbohydrates and more frequent meals so as to prevent hunger pangs. This will keep the metabolism high in order to maximize the body’s calorie burning potential. As for exercise, work out three times a week and keep workouts to every other day. Also, make sure you blend the right amount of aerobic and anaerobic conditioning. Eat 5 meals a day, full of colorful fruits and vegetables, lean proteins, seeds, and nuts and exercise 3 times a week and you’ll be guaranteed to lose weight as fast as the body possibly can, the right way!

Ian Robertson has interests that range anywhere between playing drums to kayaking and kickboxing. Ian is a Certified Personal Trainer and a Certified Advanced Weight Training Specialist, as well as a Certified Nutritionist. He emphasizes functional and innovative training techniques to add variety and interest to his shockingly effective workouts.

Find out how to lose your extra weight forever when you visit the weight loss support group at PhenForum.com. Heck, if nothing else, subscribe to their free newsletter for some weight loss tips to help you lose weight without hurting your body like most people do!

Get your free weight loss e-book at www.PhenForum.com, a phentermine online community offering free weight loss tips, journals, exercise videos, recipes, diet guides, discussion forums, recommended phentermine pharmacies that are monitored for reliability.

Article Source: http://www.thecontentcorner.com

Cardio Burns Fat

admin — Wed, 13 Jan 2010 13:50:04 +0000

So cardio burns fat. Big deal. We’re always burning fat, even when we sit watching TV.It’s all a matter of how much fat we burn. But while fat burning cardio has been promoted as the best way to lose inches, research and experience shows it isn’t.

In fact, there are a lot of myths about cardio and fat loss, so let’s take a look at why you’re better off doing less exercise for more results.

We’ll take a look at the fat burning zone, workout time,

Myth #1: Exercising in the fat burning zone is best if you want to lose belly fat

The fat burning zone is the biggest joke in the fitness industry. Now you may have heard of it and you may even have used a machine that had a fat burning cardio zone program on it, but I guarantee you slow cardio is not the best way to lose body fat.

According to the fat burning zone, it states that you will burn the greatest percentage of fat at a moderate intensity level of cardio. And while this is TRUE, it neglects the fact that you would burn more calories and more total fat by exercising at a harder pace.

Plus, other research from Australia has found that slow cardio doesn’t work well for burning belly fat, while interval training (a series of hard bursts of exercise followed by very easy exercise) works really well for losing stomach fat.

All of this shows us that the fat burning zone is not a place we want to spend a lot of time. After all, we all have jobs, family, friends, Facebook, and our favorite TV shows that would be a much better use of our time.

Kick the fat burning zone to the curb.

Myth: You must workout for an hour per day

Nonsense. The key to fat loss is diet, not marathon workouts. At best, a really fit young person could burn 1000 calories in an hour, and that would be one of the hardest workouts they ever did. But most people would be lucky to do 500 calories in an hour.

On the other hand, a Big Mac contains over 540 calories, and a supersized McDonald’s meal contains about 1200 calories. And you can eat that in about 7 minutes. So as you can see, you can’t out-train a bad diet.

Focus on eating whole, natural foods and you won’t need to spend all your leisure time in the gym.

Myth: You must do cardio first thing in the morning on an empty stomach to lose fat.

Not true. Listen, it doesn’t matter when you exercise. All that matters is that you exercise consistently, and more importantly, you eat fewer calories than you need using a whole, natural foods diet.

That’s the fastest way to burn belly fat. That said, working out in the morning is a great idea, because it helps you be more consistent and stick to your program better. But there’s nothing magical about cardio in the morning.

So hopefully I’ve simplified the complexities of cardio. The bottom line is that it is over-rated for fat loss, and you could be spending your time with your friends or family instead. Sure cardio burns fat, but interval training – found in Turbulence Training – and diet do it better.

Cardio Burns Fat – So cardio burns fat. Big deal. We’re always burning fat, even when we sit watching TV. It’s all a matter of how much fat we burn. But while fat burning cardio has been promoted as the best way to lose inches, research and experience shows it isn’t.

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