Advice on how to lose belly fat and weight
When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. Read the rest of this entry
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One of the main issues of obesity is to try and get your body to stop storing fat cells. Read the rest of this entry
Guess what salads will help you lose weight in many ways. When you have a salad with your dinner, your metabolic rate will go up, this will help you, burn up more calories. Read the rest of this entry
If you have never heard of fat burning foods before then you are in for a shock as these foods do literally make you lose weight and the way that they do it is just pure nature at its best. So what are these foods then? Well here is a short list of a few of them for you: Apples, Blackberries, Broccoli, Cabbage,Carrots, Cauliflower,Celery,Cod, Crabs,Cucumber, Garlic,Grapefruit, lemons,Leeks, Oranges,Parsley, Peas, Peppers, Peaches,Radishes, Red cabbage, Spinach, Tangerines, Tomatoes and Watermelon There are many, many more but this just gives you an idea. Most of them are fresh fruits and vegetables but if you search for the list on your favorite search engine you will see that apart from meats you could pretty much make up your entire diet from this list to lose weight fast. In a recent study from the University of Tennessee they have compared dairy rich diets to dairy poor diets and come to the conclusion that dairy products can increase fat breakdown in fat cells and therefore by conclusion be classed also as fat burning. Generally though these fat burning foods work on the fact that it takes more energy for the body to break down the food and ingest it into the body than we get from the food itself. We get less energy from it than we put into it and we have negative fat production in the cells. We lose weight! You also need to look at other areas of your diet though and eating cakes and ice creams increases the sugar levels and can be harmful in excess or to diabetics whereas fresh fruit has natural sugars in it which the body can easily ingest and use. Don’t forget the exercise too that should accompany any diet in the long term in order to lose weight. Exercise is an essential part of the dieting process which raises the body metabolism and increases breakdown of foods and therefore in conjunction with a sensible diet will result in shedding those pounds off very quickly. The body needs to burn more fat off and calories too in order to make energy and it is this combination that results in the weight loss. In order to achieve your desired weight loss goals and to look great and feel healthy too you must change your lifestyle and diet and check out the fat burning foods that you can incorporate into your diet that will make you lose weight like apples, cabbage, celery and also remember the regular cardiovascular exercises to increase the metabolism in your body to use up the fat store and burn off the calories. If you want to find out more about weight loss programs visit the website where I have reviewed the top ones out on the internet today.
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How To Lose Belly Fat
Believe it or not belly fat is actually quite dangerous, but very few people know this. I recently read an article written by Dr Gabriel Mirkin M.D. a Harvard graduated doctor who has over 40 years of experience and specializes in sports medicine and allergy and immunology. He said that excess belly fat causes your cells to become resistant to insulin which increases the risk of diabetes, high blood pressure, strokes and even heart attacks. Dr Mirkin is supported by a study that concluded that the single most important factor in the measure of insulin resistance is fat stored around the belly.
Reading Dr Mirkin’s article really opened my eyes about belly fat. One more reason to strive really hard to get rid of that ugly unwanted tire around the waist, and achieve a nice flat slender stomach and keep it that way. Now that you understand that belly fat is more than just a bulge around your tummy, I hope you will work even harder to reduce belly fat. But don’t worry, I can help you achieve overall weight loss including your belly, so listen carefully because this is important.
I need to stress to you one thing There is no quick and fast method to lose the belly fat that you have built up all these years. It is a very gradual process that requires lifestyle changes and above all the persistence and motivation to keep it that way.
Unfortunately belly fat is very hard to lose and is usually one of the last places where your fat leaves your body – because of this it is usually called stubborn fat.
Stubborn it is but there are ways to get rid of the belly fat – but you will have to work really hard to get rid of it. You must set realistic goals and give yourself time. Don’t expect the belly fat to go in a week or two. Realistically look towards a 2 month to 6 month goal of belly fat loss. Don’t get me wrong, I’m not saying that you won’t see and feel results before then, because that’s not true, I remember when I first started doing lots of sit ups and working on the abs machine at the gym, within 2 weeks I was absolutely sure that my belly fat was reduced and my belly was flatter than before and it was undoubtedly firmer. So start straight away and I’m sure you’ll start to see results in no time. When I say 2 to 6 months, I mean to achieve a perfectly flat belly that you would expect to see in magazines. To achieve that will take a while as you can appreciate.
Look at your diet
Your diet is one of the biggest factors in storing belly fat. Are you consuming too much carbohydrates or fat? Consuming too much of these will hinder your goal of losing belly fat. Take some time out today to write down on paper exactly what you have eaten over the past few days, when you ate it and start to look and what you could have avoided, reduced or what you could have replaced it with.
Trust me, you will be surprised when you do this, most people realize that they just don’t need to eat half the stuff they do, and that they are eating not out of necessity, but boredom and routine. Don’t overlook this task, think of it as your task of the day, remember a little every day amounts to a lot over time, trust me this will help you long term to get rid of the stubborn belly fat and help your overall weight loss. Look into your diet and try to reduce the amount of fat and carbohydrate high food such as bread, pasta and white rice. If you like to use oils and spreads opt for a lower fat option – this way you can kill two birds with one stone and still have your favorite spread but putting less fat into your body.
Eat more protein
Protein will help your body build more muscle and the actual digestion of protein burns more calories than the digestion of carbohydrates or fat so eating protein is doubly beneficial.
Pump up the cardio
You must incorporate cardio training into your exercise regime. However exercising hours on end will not help shift the stubborn belly fat. What you need to focus on is doing intense exercise for short periods of time, say 5 minutes intensive running followed by a slower more relaxed cardio session.
Start the intense training on a level you can easily handle. If you can only handle 2 minutes then do 2 minutes but slowly build up on it.
The reason for this is by doing intense exercise you release the fatty acids from your belly which will be burnt off more easily during the relaxed sessions of cardio.
Bring on the weights
If you are not lifting weights then you’re really missing out. Weight training can really boost your fat loss and really help remove your belly fat. By doing more weight training you will build more muscle which will help burn more calories because muscle burn more calories than fat. Weight training is actually a great metabolism booster as well and helps burn calories hours after the session has ended. think of weight training as an investment, you train once to reap the benefits of it for many days after unlike cardio where you do one workout and you burn calories but you dont continue to burn calories for as long after the workout as you do with wieght training.
Try to add weight sessions to your workout every other day. When doing workouts try to do around 8-10 reps, with weights as heavy as you can handle. This is a great metabolism booster and will help boost your metabolism for hours after the workout and therefore burn more calories and help you reduce belly fat.
If you’re thinking that weight training can actually make you look bulky then how wrong can you be. Most likely after weight training for a while you will notice your body shape improving and in actual fact you could look even slimmer. To bulk up like Arnold Schwarzenegger you would really need to change your diet and lifestyle dramatically to achieve what he did. I have some friends that are body builders and to see how disciplined they are with their training workouts and entire lifestyle not to mention the masses and I really do mean masses of food they need to eat to increase and maintain their large muscles is absolutely mind blowing. So trust me when I say that you don’t need to worry about bulking up too much when you add an extra few kg’s to your weight training workout. It will help a lot, so don’t hold back, just go for it.
These are just a few of the methods you can use to help you lose the belly fat. Remember losing the belly fat takes time. Set yourself longer term goals and be persistent. Don’t give up if you don’t see results immediately, take your time and slowly but surely the belly fat will be a thing of your past.
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By Sam Das
For years I battled the bulge, like so many thousands of others out there, Learn how I finally lost weight and kept it off. Download My Free and Exclusive Weight Loss Report Now by visiting my website.
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