Columbus, Oh is offering Doctor Driven Personal Training Weight Loss

Friday, August 27th, 2010 at 9:35 am 
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What Women Want

The lower body is a big trouble spot for most women. Read the rest of this entry

Choose Exercise To Improve Your Health

Saturday, August 7th, 2010 at 7:17 am 
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What if by chance, someone walked up to you one day and asked you if you would like to be thinner and be able to live a longer life. Read the rest of this entry

Lose Belly Fat

Monday, July 19th, 2010 at 3:58 am 
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Belly Fat Loss ? 3 Misconceptions About Belly Fat Loss

Saturday, July 17th, 2010 at 8:04 pm 
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Fat Loss ? 3 Misconceptions About Fat Loss

When it comes to fat loss, it seems everyone has heard a few tips or tricks from some guru that they “know” will work.  However, most of the information out there about belly fat loss is total nonsense.  You’ll need to work through the myths to really accomplish your goals.  Here are the 3 biggest misconceptions about fat loss.

 

1. You can specifically reduce the fat on your stomach

 

Many people who want to get in shape really want to lose fat on their stomach.  Therefore, they do endless sets of crunches and other abdominal exercises in an attempt to “spot reduce” the fat off of their midsection.  This is probably the biggest myth about belly fat loss.

 

You cannot preferentially target ANY area of your body for fat loss.  That’s not how body fat storage and use works.  Your body stores body fat according to a specific pattern determined by genetics, and the only way to remove it from one area is to remove it from everywhere.

 

2. Tons of Cardio is required to burn fat

 

Many people waste long hours on the treadmill trying to achieve fat loss.  Though cardio is important, doing it excessively does you no good.  You need to combine proper diet, weight training, and cardio into one program that will steadily and efficiently strip fat off your body.  If anything, weight training is more important than cardio.

 

3. High Carb Diets are good for Fat Loss

 

Though they were much more popular in the 80′s and 90′s, it seems some people still hang onto the idea that low fat, low protein, high carb diets are good for belly fat loss.  Nothing could be further from the truth!

 

To lose fat, you need to eat a diet high in protein and moderate in carbs and fats.  In many people’s bodies, carbs actually seem to be converted to body fat even more easily than fats!  If anything, you should avoid them except for the times around your workouts.

If you want to know what other falsehoods to avoid on the road to belly fat loss, or even tips on how to best diet and exercise for your goals, take a look at TheFatLossSolution.com!

Find More Belly Fat Loss Articles

Related Blogs

Belly Fat Loss ? 3 Misconceptions About Belly Fat Loss

Saturday, July 17th, 2010 at 8:02 pm 
Leave your comment

Fat Loss ? 3 Misconceptions About Fat Loss

When it comes to fat loss, it seems everyone has heard a few tips or tricks from some guru that they “know” will work.  However, most of the information out there about belly fat loss is total nonsense.  You’ll need to work through the myths to really accomplish your goals.  Here are the 3 biggest misconceptions about fat loss.

 

1. You can specifically reduce the fat on your stomach

 

Many people who want to get in shape really want to lose fat on their stomach.  Therefore, they do endless sets of crunches and other abdominal exercises in an attempt to “spot reduce” the fat off of their midsection.  This is probably the biggest myth about belly fat loss.

 

You cannot preferentially target ANY area of your body for fat loss.  That’s not how body fat storage and use works.  Your body stores body fat according to a specific pattern determined by genetics, and the only way to remove it from one area is to remove it from everywhere.

 

2. Tons of Cardio is required to burn fat

 

Many people waste long hours on the treadmill trying to achieve fat loss.  Though cardio is important, doing it excessively does you no good.  You need to combine proper diet, weight training, and cardio into one program that will steadily and efficiently strip fat off your body.  If anything, weight training is more important than cardio.

 

3. High Carb Diets are good for Fat Loss

 

Though they were much more popular in the 80′s and 90′s, it seems some people still hang onto the idea that low fat, low protein, high carb diets are good for belly fat loss.  Nothing could be further from the truth!

 

To lose fat, you need to eat a diet high in protein and moderate in carbs and fats.  In many people’s bodies, carbs actually seem to be converted to body fat even more easily than fats!  If anything, you should avoid them except for the times around your workouts.

If you want to know what other falsehoods to avoid on the road to belly fat loss, or even tips on how to best diet and exercise for your goals, take a look at TheFatLossSolution.com!


Related Blogs

For weight loss, diet & exercise just aren’t enough

Saturday, July 17th, 2010 at 11:59 am 
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For weight loss, diet & exercise just aren’t enough

Are you overweight like 67% of the other Americans in this country? Well, the reason we are overweight is due to the amount, kind and time of the food we eat. For weight loss, diet & exercise just aren’t enough.

Proper nutrition is the key to both losing and maintaining body weight and lessening body fat. The old saying goes “you are what you eat,” and that is true. If you continuously pound junk food into your mouth, there is no other option than to get fat. If you go on binges, you will be sure to add on fat to your body.

But there is a better way. If you eat the proper foods, you actually can lose weight without actually dieting. Proper nutrition gives the body the correct caloric intake without wasting calories on the wrong foods. There are even foods that will boost your metabolism and energy so that you feel like exercising or at least getting off the sofa.

The other part of eating the proper foods is eating at the right time. It is not as easy as just jamming food into your mouth every time that you feel hungry. Also, the old saying of “three square meals per day” just does not work. For weight loss, diet & exercise aren’t enough and the timing of your food intake is essential.

Many athletes eat 6 or 8 times per day. Of course, these people are also exercising often as their sport mandates it. But what if you could eat the right foods, 6 to 8 times per day and still lose weight? That would be a godsend for many people.

I am here to tell you that it is possible, with the right information and the right coaching. I lost 30 pounds in 4 weeks by eating the right food at the right times, and you can too.

To find out more information on how and when to eat the right foods, Click Here!


Related Blogs

For weight loss, diet & exercise just aren’t enough

Friday, July 16th, 2010 at 7:57 am 
Leave your comment
diet exercises
by markuz

For weight loss, diet & exercise just aren’t enough

Are you overweight like 67% of the other Americans in this country? Well, the reason we are overweight is due to the amount, kind and time of the food we eat. For weight loss, diet & exercise just aren’t enough.

Proper nutrition is the key to both losing and maintaining body weight and lessening body fat. The old saying goes “you are what you eat,” and that is true. If you continuously pound junk food into your mouth, there is no other option than to get fat. If you go on binges, you will be sure to add on fat to your body.

But there is a better way. If you eat the proper foods, you actually can lose weight without actually dieting. Proper nutrition gives the body the correct caloric intake without wasting calories on the wrong foods. There are even foods that will boost your metabolism and energy so that you feel like exercising or at least getting off the sofa.

The other part of eating the proper foods is eating at the right time. It is not as easy as just jamming food into your mouth every time that you feel hungry. Also, the old saying of “three square meals per day” just does not work. For weight loss, diet & exercise aren’t enough and the timing of your food intake is essential.

Many athletes eat 6 or 8 times per day. Of course, these people are also exercising often as their sport mandates it. But what if you could eat the right foods, 6 to 8 times per day and still lose weight? That would be a godsend for many people.

I am here to tell you that it is possible, with the right information and the right coaching. I lost 30 pounds in 4 weeks by eating the right food at the right times, and you can too.

To find out more information on how and when to eat the right foods, Click Here!


Related Blogs

How To Look Great Without Losing Weight

Tuesday, July 6th, 2010 at 7:22 am 
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First of all, you do not need to lose weight to have a great body, you only need to convert that body fat to muscle tissue and you would have a body that people would be envious of. Read the rest of this entry

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