Comments on: Lose Belly Fat

By: mike23456789101112

mike23456789101112 — Mon, 19 Jul 2010 15:56:30 +0000

DOING AB WORKOUT IS NOT HARD

EATING THE RIGHT FOODS IS HARDER

By: babeboyp

babeboyp — Mon, 19 Jul 2010 14:58:27 +0000

@ComputerKing240 yes i did

By: adrytzu1995

adrytzu1995 — Mon, 19 Jul 2010 14:32:24 +0000

i do cardio..but also weight training….i burn about 300 calories a day with my cardio..and i do weight training with dumbells (7kg) i do 21′s,bicep curls,flies,triceps kickbacks..etc etc…. also i corrected my diet a little is this good for a 15 years old?

By: samister1

samister1 — Mon, 19 Jul 2010 14:32:04 +0000

@adrytzu1995 depends what your trying to do? thats a good sports diet, i.e. agility, numbleness and stamnia, for sports ect.

By: adrytzu1995

adrytzu1995 — Mon, 19 Jul 2010 13:50:26 +0000

@samister1 i wanna get rid of the fat in my body..high school is about to start and i don’t want to be fat anymore a little muscular maybe

By: nameless682

nameless682 — Mon, 19 Jul 2010 13:44:37 +0000

If u wanna lose weight eat fiber protein and one serving for breakfast lunch and dinner
for dinner i usually pasta breakfast is toast lunch maybe a sandwich.

By: LiLWazzaap

LiLWazzaap — Mon, 19 Jul 2010 12:47:46 +0000

Its Goonna Say HOLY CRAP !
hahha

By: hec9122

hec9122 — Mon, 19 Jul 2010 12:28:29 +0000

@adrytzu1995 run alot join a sport no regrets lots of women

By: shadowvowed187

shadowvowed187 — Mon, 19 Jul 2010 11:58:31 +0000

Im 14 tears old, I have a acces flab of fat hanging over my Torso! I have been exerciseing and getting good rest and diet so far Ive lost 60 pounds. Right now I weigh 155 pounds. I start high school in 10 days, what would any one recommend

By: Morganb00

Morganb00 — Mon, 19 Jul 2010 11:41:50 +0000

Well Hellooo:D
I will listen to you(=