We all know that proper dieting is all about changing our lifestyles, sometimes to great extents. Read the rest of this entry

Tired of busting your rear end at the gym and not seeing any results. Read the rest of this entry

How many times have you plunked down your hard earned cash for products that promise to be the “secret weapon” to eliminate belly fat? If you are anything like the typical American, you have wasted a small fortune on trying to figure out how to get rid of belly fat, buying all sorts of miracle pills, fad diets and breakthrough exercise programs. Read the rest of this entry

So cardio burns fat. Big deal. We’re always burning fat, even when we sit watching TV. Read the rest of this entry

Are you a woman over 40? Couldn’t you lose as much weight as you’d like to?
How often have you tried seriously to lose weight without permanent results?
When working with women over 40 I see the same risks to permanent, lifelong weight loss over and over…

Lack of Attention, Social Life and Sex
Women often tend to cover emotional needs by eating- making it impossible to lose weight permanently:
Expand your circle of friends and socialize more frequently
Cultivate existing friendships
Value your private life;Put more emphasis on your personal life and take time for yourself

Not enough sun
Being exposed to light has many healthful benefits, and makes it easier to lose weight permanently:
Go outdoors daily, not enough sun creates cravings for sweets
Don’t wear dark glasses on a gloomy day
During winter months, visit a tanning salon now and then or get a lamp that creates light similar to daylight

Excessive alcohol
Alcohol contains many calories and causes eating:
Never drink alcohol when you’re feeling down or depressed
Only drink occasionally and in social places, never when alone
Avoid drinks high in alcohol content

Hormones and Medication-Induced Side Effects
For a woman over 40 the delicate hormone balance changes- permanent weight loss is harder to achieve:
If you experience sudden weight gain, consult a physician
If you are taking drugs, talk to your physician about weight gain as a side-effect of medication
Never discontinue a drug on your own

Mistakes in Nutrition
Over 40 the body stores fat much better. Read the rest of this entry

Around the New Year, it is not uncommon to hear people proclaiming, I need to lose weight or I need to get in shape, or the all familiar, I need to get rid of this tummy! But in our generation where people are focused on appearances and health, the New Year is not the only time we hear that. Read the rest of this entry

On a preliminary note, there are various sources of news on how to lose belly fat. Then again, the reality remains that countless of these are facts whereas a lot of the others are only fables or marketing gimmicks. Read the rest of this entry

Fat Loss Troubleshooter. When it comes to your ability to see results, there could be several factors at play. Read the rest of this entry